Nutrition, Behavior & More
Picture this... You’ve just worked a long day and grabbed the kids from school/daycare. You are racing home to begin working furiously to cook a 20-minute meal for everyone. You’ve committed to sitting down for a family dinner together, so...
Read more
Infant Sleep
First, let me begin by saying congratulations on breastfeeding your little one for as long as you have made it! Whether it has been two weeks or two years, any length of time providing breastmilk for your baby is beneficial for you and your little...
Read more Infant Sleep
The Snoo has become quite a popular product on the baby market today. "Is the Snoo worth the money?" is a common question we receive from expectant parents as they prepare for the challenges of newborn sleep. To answer this question honestly, we c...
Read more Infant Sleep
There are several factors to consider as you determine if using a pacifier is the right option for your child. Sleep props are, by definition, any external aides a child requires to fall asleep or stay asleep. Therefore, if offered to your...
Read more Nutrition, Behavior & More
As your baby turns one, the standard recommendation and practice is to transition from breastmilk or formula to cow's milk. For many families, this may be the right choice, but it’s also important to know that it’s not the only choice. In fac...
Read more Infant Sleep
During a recent visit to an elementary school to talk about healthy sleep habits, the topic of melatonin came up. At the time, I wasn't talking about the melatonin gummies sold in appealing containers in stores everywhere. I was talking about how ou...
Read more Infant Sleep
Because no two children are the same, there is no one method that we use at Sleep Wise. The goals for many parents are: easier bedtime, predictable daytime routine, decreased frequency of night wakings, and a well-rested child. So what is the Sleep W...
Read more Adult Sleep
Of course a good night’s sleep will help you feel as though you can get through your day, but did you know that quality sleep is actually your ticket to achieving your fitness goals? Your dietary habits impact your sleep, and vice versa. Sle...
Read more Infant Sleep
You've done the hard work of sleep training. You finally got your little one to sleep soundly in the crib on a predictable schedule. Your baby's wake times are filled with feedings, diaper changes, and playtime and before you know it, it'...
Read more Adult Sleep
What is Melatonin? It’s important to clearly define what melatonin is: it is a hormone. And it is equally important to know what melatonin is NOT: a vitamin or herbal supplement. Unlike other over the counter medications, it is not a nat...
Read more Adult Sleep
Our society seems to become more and more obsessed with the art of being “busy." Unfortunately, one of the things that suffers most from a hurried way of life is sleep. Eating well, exercising, prioritizing mental health, and intentional stress...
Read more Adult Sleep
Did you know that you have a general timing of your body clock? This is called your chronotype. Recognizing your chronotype when it comes to your sleep schedule is really crucial to improving your quality of sleep. We've all heard of a b...
Read more 
