This week I wanted to talk a bit about the bedtime routine, and the number one mistake parents make when they are creating a bedtime routine. Now, if you go to any baby site on the Web, search “my baby won’t sleep,” or whatever you’re looking for in regards to
What you need to know about SIDS... There’s no way to sugar coat it: SIDS is truly is a parent’s worst nightmare. I remember worrying to the point where I got up several times a night to check on my son while he was sleeping. I was exhausting myself, and
During my first year as a sleep professional, I’ve gotten used to people asking me what the “secret” is to getting a baby to sleep through the night. Of course, there is no ONE secret. Teaching a child healthy sleep habits is a combination of lots of different things. But
When you’re planning a family holiday with a baby, an important thing to consider is how your travel plans are going to affect your child’s sleep routine. You’ll have a much more enjoyable vacation if you organize your trip in a way that allows for as little disruption as possible