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Is Sleep Training Safe?

Is sleep training safe? How can letting my child cry be healthy? If you've asked these questions, you're not alone. Here are the facts you need to make the best choice for your little one, so you can confidently and comfortably make the best cho...

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The Benefits of Sleep

Humans spend about 1/3 of their life sleeping. In an ideal world, everyone would get 8 hours of sleep a night. While science hasn't discovered exactly why our bodies need consistent, quality rest to function well, it is undoubtedly known, that sleep...

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Daylight Savings Time: Top Tips for Falling Back

[caption id="attachment_4147" align="alignnone" width="1400"] Happy playful sisters enjoy in moment of togetherness on bed.[/caption] You've got your sweet wee one on a great sleep routine that works well. You've settled into a nice rhythm of sleep...

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Recognize Sleep Signs

Getting your child to bed before they're too tired to sleep is an important step in getting them to sleep well. Your child gives you sleep cues, but do you know what they are? Here's how to recognize sleep signs to facilitate an easier bedtime and...

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Why We Sleep Train

When Is Sleep Training Needed? Sleep training isn't necessary because something's wrong with your parenting or your baby. Not at all. Sleep training is needed when you've done everything you know how to do and you're still exhausted and simply need...

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The Four Month Sleep Regression

You've finally found your rhythm, you're both finally getting some sleep, your baby has been going to bed like a dream come true...and then it all comes to a grinding halt. When you're a new parent, exhausted from a baby who's not sleeping well, the...

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Top Tell Tale Signs of A Tired Child

You know when a child is over tired...even if it's not your child. The tell tale tantrums and obstinate temperament are dead giveaways, even when you've never met before. Those are pretty universal signals that sleep was needed...and missed. It happ...

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Does darkness matter?

Sleep matters for your kids, and that's why creating an ideal sleep environment is an important priority. If your child is waking too early in the morning or taking abbreviated naps, it could very well be that light is the culprit. Darkness is a key...

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Is It Too Noisy for My Baby to Sleep?

There are two extremes opinions when it comes to what baby needs to sleep well: those who want everything quiet and those who think making noise is not only okay, but good because baby's will learn to sleep through anything. But the truth is somewhe...

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Why Won’t My Baby Sleep?

"Why won't you sleep?" you implore your baby as you gaze into their wide open eyes. "Why won't you sleep?" you cry to your child as they cry back in the wee hours of the morning. "Why won't you sleep? you sigh in exhaustion as you pace back and forth...

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Is Sleep Training a Mistake?

Hey there, tired parent. Are you sitting there wishing you could sleep train your baby, but don't want to be a bad parent who leaves a scared, confused little one screaming for your comfort? The truth is that gentle sleep training is possible an...

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