Yes Siblings can sleep in the same room and here is how
Should you put two kids in the same bedroom? For many parents, the question is not whether but how to successfully get your children sleeping in the same room. The good news is, it’s completely doable as long as you follow a few words of wisdom.
Working from Home Tips
It is no secret that a global pandemic is affecting just about every single aspect of normal life across the world. One of the biggest challenges comes for parents of young children who now suddenly cannot leave their homes much at all. That mean...
Quiet Time Tips and Tricks
When your toddler reaches that dreaded day and drops her nap, don’t panic. You each can still have a break when you replace it with Quiet Time. But what exactly is Quiet Time, and how in the world do you enforce something like that? The good news...
A few words about
Hello! My name is Kate Niles and I’m a certified pediatric sleep consultant. My husband Randy and I live in Illinois with our daughter Cameron.
Prior to joining the Sleep Wise Consulting team, I graduated with a master’s degree in public health from Benedictine University with a dual emphasis in health promotion & health education and health management & health policy.
Over the last seven years I have had the privilege of working with a hospital in the community wellness setting. I offered high-quality health education to children of all ages in our local schools and provided wellness program opportunities to all members of our community. In addition, I also hold my massage therapy license in Illinois. I have had the pleasure and opportunity to work with the athletes of a Big Ten University for the last eight years. It is through these interactions and educational opportunities that I have recognized and emphasized the importance of optimal health and well-being beginning with a healthy sleep foundation. Working with families and members of my community has always been a passion of mine. I am excited to bring that passion to the Sleep Wise team!
Like many new parents, I did my best to ensure my daughter had a solid sleep foundation. We followed suggested schedules and eating patterns and read countless baby books.
We talked with our pediatrician; but to my disappointment and concern, something just wasn’t working for us and my sweet girl never seemed rested. I was exhausted and looking for answers, many of which seemed to all contradict themselves. Thankfully, I stumbled upon a social media post singing the praises of the Sleep Wise Consulting team. Within moments I had scheduled my fifteen-minute consultation call and after working with my consultant for a few weeks my daughter Cameron was sleeping like a champ! She went down for naps on her own, adjusted well to her new schedule and gave us twelve blissful hours of well-rested sleep each night! The best part about working with Sleep Wise for me was understanding the why behind what I was doing. I was educated and fully supported every step of the way. I not only had the guidance I was searching for, but also the encouragement I needed as a first-time mom. Now that everyone in our family is sleeping so well, it truly gives us the opportunity to live and enjoy each moment together as a family.
Let me help you! I want others to feel the joy that comes with a well-rested family.
It truly is life changing and I’m here to help you through the process. I look forward to learning about your family and welcome the opportunity to personalize a plan for you!
The low-down on
how this all works.
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