3 Tricks to Make your Bedroom Sleep-Friendly

3 Tricks to Make your Bedroom Sleep-Friendly

If you struggle to sleep at night, your bedroom set up could be to blame. Good news: there’s an easy fix. It can be hard for moms to catch a break. From demanding bosses to home improvement projects to scrubbing sticky toddler graffiti from the walls, there is always...

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Parenting Tips Backed By Research

With so much parenting advice out there, how do you know what works and what doesn’t? Sticking with advice that is backed by research allows you to parent more confidently. Sure, part of it is trial and error because no two children are exactly the same. However,...

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Transitioning to One Nap a Day

Naps are a beautiful thing, and I'm sure you wish you could snuggle down and nap the way your sweet baby gets to each day. In fact, you may be at the point where your little one isn't showing nearly the appreciation for their nap time that you would! If that's the...

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Do Babies Actually Sleep On Vacation? Yours Can!

Holidays, vacations, company, and sometimes just random life occurrences upset your rhythms and routines. But when you're at home, you can minimize the impact those events have on your children and their sleep patters. However, traveling is a whole different...

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Feeding Your Toddler Right for Good Sleep

Feeding Your Toddler Right for Good Sleep

Eating the right foods (and avoiding the wrong ones) can significantly impact how well your toddler sleeps. After age one, babies’ nutritional needs shift, and it’s easy to unwittingly cause sleep problems by offering the wrong foods at the wrong times. There are two...

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Is My Baby Sleeping Too Much?

Most parents worry about their child not getting enough sleep, but have you ever wondered if your baby is sleeping too much? That might sound crazy, but it's actually something to consider. It might feel like it's been a lifetime since you've had enough sleep, so the...

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Babies Who Take Good Naps will Sleep Better Overnight

Babies Who Take Good Naps will Sleep Better Overnight

Babies who take good naps will sleep better overnight. It may sound counterintuitive, but we promise it’s true. Keeping a baby up longer during the day will not tire them out for a good night’s rest. In fact, one of the most important factors in sleeping through the...

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Why, When & How to Drop The Swaddle

Swaddling a newborn gives them comfort and security and helps them sleep better. Not to mention, a little baby burrito is just downright adorable. But at some point, your baby needs to transition out of the swaddle. Why, when, and how do you know it's time to move on...

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