A Well Rested Family of Four!

I remember staring at those two magical lines. The first indicates the test is working properly. The second indicates you are pregnant. While for most, feelings of joy and happiness quickly follow, I felt conflicted. I was so worried. As someone who has experienced...

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Is Sleep Training Safe?

Is Sleep Training Safe?

Is sleep training safe? How can letting my child cry be healthy? If you've asked these questions, you're not alone. Here are the facts you need to make the best choice for your little one, so you can confidently and comfortably make the best choices for you child's...

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The Benefits of Sleep

The Benefits of Sleep

Humans spend about 1/3 of their life sleeping. In an ideal world, everyone would get 8 hours of sleep a night. While science hasn't discovered exactly why our bodies need consistent, quality rest to function well, it is undoubtedly known, that sleep is important. Just...

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Recognize Sleep Signs

Getting your child to bed before they're too tired to sleep is an important step in getting them to sleep well. Your child gives you sleep cues, but do you know what they are? Here's how to recognize sleep signs to facilitate an easier bedtime and a better night of...

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Why We Sleep Train

When Is Sleep Training Needed? Sleep training isn't necessary because something's wrong with your parenting or your baby. Not at all. Sleep training is needed when you've done everything you know how to do and you're still exhausted and simply need some help. It's not...

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