Baby-sleeping-crop

Prenatal/Newborn Sleep Packages

Congratulations on your new baby!  Whether you just found out you were expecting, are anticipating the arrival any day now, or have a newborn already in your home, kudos to you for being proactive to help your little one develop healthy sleep habits!  In this package, we will cover the basics of teaching your baby healthy sleep habits now so you don’t have sleep challenges down the road!

Please note: You cannot do sleep training with an infant – they’re too little and need to eat frequently! What we can do together is to set your baby up for success in learning how to fall asleep and stay asleep as he grows older – that’s why you’ll be getting a Healthy Sleep Plan, not a Sleep Training Plan.

Basic Sleep Package (Budget)

Included in this package:

  1. A Preliminary Evaluation. This is a questionnaire about your wishes for your child’s sleep and routines that you will fill out prior to our meeting. Having this information in advance helps us make the most of our time together.
  2. A Private 60-90 Minute Phone Consultation. During this consultation, we will discuss strategies, troubleshoot possible problems, and address bedtime, naptime, night wakings, or any other specific issues you might be experiencing.  We will share information about your newborn’s sleep needs, including teaching your baby the difference between day and night, establishing the right sleep environment, implementing sleep strategies that will encourage healthy sleep habits, and when to expect your little one to sleep through the night.
  3. A Comprehensive & Personalized Sleep Plan. This plan will address your child’s individual needs and provide you with clear, easy-to-follow steps to teach your child healthy sleep habits.
  4. Weekly Follow-Up Phone Calls. These calls are crucial to maximizing success! Each week, for the first three months of your baby’s life, we will talk about your baby’s developing sleep skills, share tips about the changes you can make the following week, and assign some weekly “homework” (including making time for YOU!). These follow-up calls will typically last about 20 minutes.
  5. Four E-Mails. These e-mails are great for “emergency” situations that may pop up throughout the implementation of the plan. This support allows you to check in when something unusual has happened and you need to seek specific advice.
  6. Sleep Wise Resource Guide. You will receive a resource guide to help you tackle any new issues that might come up with your child’s sleep, including nap transitions, teething, sickness, daylight savings time, and more! We make it our goal to give your child the gift of independent sleep skills for life, so having these resources on hand helps you continue to prioritize healthy sleep habits as your little one grows!
  7. One Follow Up Call (to be used within six months). Use this call to stay on track for months to come! This follow-up call gives you an additional opportunity to ask any questions you may have about addressing a new sleep challenge or understanding your child’s changing sleep needs.

 Investment: $695 USD / $990 AUD

Do you live near a Sleep Wise Consultant? For an additional $125 USD / $175 AUD, we will come to your home to provide an in-person consultation (there is a travel fee for anything outside of our surrounding areas).  Contact us for more information.

 

Gold Sleep Package (Most Popular)

Included in this package:
Everything in Basic PLUS:

  1. Nursery Assessment. During the nursery assessment, we will evaluate your child’s room (either in person or via video) for light, sound, temperature, crib set-up, sleepwear, and room set-up.  We will provide recommendations to optimize the sleeping environment.
  2. Weekly E-mails (until your baby is twelve weeks old). With this package, you are welcome to ask questions about the program via email each week. This upgrade ensures you are on the fast track to success as we work together.
  3. Three Month Action Plan. This is an invaluable written guide providing instructions on how to handle the changes ahead as your little one grows! This information focuses on what to expect from months three through six in your child’s life, including detailed instructions for the three to two nap transition, when and how to introduce solids to help facilitate optimal sleep, and monthly developmental activity guides.
  4. Monthly Follow-Up Calls (one per month until your baby is six months old). With the perk of these twenty-minute calls each month, you can feel totally confident in moving forward to meet your child’s changing needs. Until your baby is six months old, you can check-in monthly to ask any sleep-related questions and allow us to share all of the tips necessary to ensure transitions are as smooth as possible as your little one grows!

Investment: $825 USD / $1149 AUD

Do you live near a Sleep Wise Consultant? For an additional $125 USD / $175 AUD, we will come to your home to provide an in-person consultation and in-home support (there is a travel fee for anything outside of our surrounding areas). Contact us for more information.

 

Platinum Sleep Package (VIP)

Included in this package:
Everything in Gold PLUS:

  1. Three Days of Texting Support (at the onset of the plan). Implementing a new plan can be the most intimidating part, so with this upgrade, our advice and recommendations are at your fingertips! You can send any questions or concerns our way as you navigate these initial changes during the first three days!
  2. Two E-mails Per Week (until your baby is twelve weeks old). With this package, you can seek additional support more frequently. You are invited to ask any questions twice per week via email as we work together.
  3. Weekly Assessment of Sleep/ Feeding Log. You will receive weekly feedback on the log of your child’s sleep and eating habits in an effort to optimize progress and meet your sleep goals more quickly.
  4. Nine Month Action Plan. This is an invaluable written guide providing instructions on how to handle the changes ahead as your little one grows! This information focuses on what to expect from months three through twelve in your child’s life, including detailed instructions for the three to two nap transition, the two to one nap transition, when and how to introduce solids to help facilitate optimal sleep, and monthly developmental activity guides.
  5. Monthly Follow-Up Calls (one per month until your baby is twelve months old). With the perk of these twenty-minute calls each month, you can feel totally confident in moving forward to meet your child’s changing needs. Until your baby is a year old, you can check-in monthly to ask any sleep-related questions and allow us to share all of the tips necessary to ensure transitions are as smooth as possible as your little one grows!

Investment: $1,175 USD / $1645 AUD

Do you live near a Sleep Wise Consultant? For an additional $125 USD / $175 AUD, we will come to your home to provide an in-person consultation and in-home support (there is a travel fee for anything outside of our surrounding areas). Contact us for more information.

 

Want to work directly with the founder of Sleep Wise Consulting? Find Katie’s Packages here.


Now you know what packages we offer, go here to get the low-down on how this all works.