Tart Cherry Juice

Tart cherry juice is a natural sleep aid that’s a favorite of ours to recommend. Rich in melatonin, the hormone responsible for regulating sleep-wake cycles, it can help you fall asleep faster and stay asleep longer. We often recommend it to clients who prefer dietary solutions over supplements or medications. A 1/2 cup about an hour before bed is all it takes to give your body a gentle boost in melatonin. It’s a simple and effective addition to your nighttime routine.

What also love tart cherry juice for its additional health benefits. Besides being a natural source of melatonin, it’s also packed with antioxidants and anti-inflammatory properties, which can contribute to overall well-being. Regular consumption has been linked to improved sleep duration and quality, particularly in those who struggle with insomnia or disrupted sleep patterns. The juice is also refreshing and easy to incorporate into your nightly routine, whether you drink it straight or mix it into a smoothie. We also love to freeze it as an ice pop!

This (make sure it is sugar free) is a great, natural option for those looking to support better sleep without relying on pills.The melatonin boost from tart cherry juice is subtle yet effective, helping to regulate your sleep cycle over time but without the negative side effects. If you’re looking for an easy and tasty way to enhance your sleep, tart cherry juice would be it!