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Sound sleep for those on the brink of adulthood is possible.

Tweens and adolescents are going through a pivotal shift developmentally. Meeting our children where they are is critical to supporting the habits that result in restful nights – which is our number one goal.


With growing demands on their day, sleep has never been so important.

Tweens and adolescents are growing, experiencing hormonal fluctuations, and shifts in their circadian rhythm. These changes can cause sleep disruptions and a need for new habits to support the daytime demands on their mind and body.

Did you know…
It’s never too late to improve sleep.

Despite busy schedules and changing body clocks, there’s still an opportunity to help your 8-18 year old get the sleep they need. Our sleep experts will work with your family, and on-on-one with your child, to align with their goals and build trust in adopting habits that result in healthy sleep.

tween/Adolescent Sleep Program

Just-for-you Sleep Support

Our one-on-one tweens and adolescent sleep packages are backed by science and customized to suit your child’s unique lifestyle, school and extra curricular schedule, sleep struggles, and goals. Our team of  certified adult sleep consultants are ready to take your child from sleep deprived to fully revived.

First step?

Your free evaluation.

We offer a free 20-minute phone evaluation with one of our certified and trained sleep consultants so that you can ensure that we’re the right fit for your family.

Book a free evaluation

what’s included

Preliminary Evaluation

In order to create a custom sleep solution, we need to understand your child’s current sleep habits, struggles and goals. You’ll both start the process with our sleep intake questionnaire.

60-90 Minute Phone Consultation

Guided by your intake questionnaire, we’ll create a detailed, step-by-step sleep plan for you, and walk you through each part of the process.

Personalized Sleep Log

We’re here with you as you break old habits and create a new sleep normal. We’ll provide a daily sleep log so that we can track your progress together.

4 Follow-up Phone or Video Calls

Over the next four weeks, we’ll have (4) 30-minute phone and/or video calls to address any challenges or roadblocks you might be facing. We’ll guide you, make any necessary course adjustments, and celebrate your sleep wins!

Healthy Sleep Lifestyle Guide

This easy-to-follow guide sets you up for long-term success, with information on sleep-promoting movement and exercise, nutrition, and our cheat sheet for what to do if your sleep hits a hurdle.



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Science has proven that healthy sleep for this age group improves test scores, prevents athletic injuries, and supports mental health.

Mae Baptiste is a well-rested adolescent who practices screen-free time 1-2 hours prior to bed.

Backed by science.
Proven by happy sleepers.

For the past several years, we have worked one-on-one with tired tweens, adolescents, and adults all over the globe. I’m thrilled by the results I see (as are the doctors who recommend us).  By making small and easy lifestyle adjustments, we find that people are able to go from struggling with a sleep deficit to being well-rested in a matter of weeks.

why hire sleep wise?

Collective effort

When you work with one of our consultants, you benefit from an entire think tank of sleep resources, experiences and solutions.

Education first

Every Sleep Wise team member has been educated in one of the top sleep training programs, not simply an online course or seminar. We take our work seriously so that you can rest easily.

Up-to-date expertise

Our team members meet monthly for continuing education. You can trust us to deliver the best, most current sleep advice in the industry.

APSC Membership

As the Founder of Sleep Wise, I’m a member of the Association of Professional Sleep Consultants, an organization that promotes the highest standard of practice for the industry.

It’s time to take back your sleep.