Read the

Blog

Top blog picks

Latest post

6 Ways Your Child Can Start Sleeping Better Tonight

Want to know the secret recipe for getting your baby to sleep through the night? So does every other mom of a little one. But there is no secret formula for baby's sleeping through the night. However, there are simple, strategic steps you can take t...

Read more

Latest post

The Link Between Nutrition & Sleep for Your Toddler

Did you know that what your toddler eats will impact their sleep quality? And we’re not just talking avoiding sugar before bed, either. Here are a few tips and tweaks for your toddler’s nutrition to help you equip him for the best sleep possible!...

Read more

Latest post

The Four Month Sleep Regression

You've finally found your rhythm, you're both finally getting some sleep, your baby has been going to bed like a dream come true...and then it all comes to a grinding halt. When you're a new parent, exhausted from a baby who's not sleeping well, the...

Read more

Here’s to a new chapter —

Where Rest is Your Reality

Let’s get started with a Free 15 minute call

Blog index

Latest post

Daylight Savings – Spring

Daylight Savings can be a dreaded time for parents of young children, but it doesn’t have to be. While it’s true that kids do not adjust immediately to the time change, Spring Forward can happen smoothly if you take some time to plan ahead. Li...

Read more

Latest post

Quiet Time Tips and Tricks

When your toddler reaches that dreaded day and drops her nap, don’t panic.  You each can still have a break when you replace it with Quiet Time. But what exactly is Quiet Time, and how in the world do you enforce something like that? The good news...

Read more

Latest post

5 Tips to Create a Sleep Space that Works for You

If you struggle to sleep at night, your bedroom set up could be to blame. Good news: there’s an easy fix. Do you want to wake up refreshed and in a good mood every morning? Of course, you do. To achieve this goal, you need to create a sleep envir...

Read more

Latest post

Making Your Bedroom Sleep-Friendly In 3 Simple Steps

Your bedroom should be your oasis. The place you go at the end of your day, sink in, and find refreshing rest. You might even find yourself counting down the minutes until you get to crawl under your duvet and lay your weary head on the pillow, final...

Read more

Latest post

Parenting Tips Backed By Research

It seems everyone knows how you should parent your kids these days...except, maybe, for you. With so many voices shouting at you, who do you listen to? How do you know what works...and what doesn’t? Simple. You stick with tips that are backed by...

Read more

Latest post

Transitioning to One Nap a Day

Naps are a beautiful thing, and I'm sure you wish you could snuggle down and nap the way your sweet baby gets to each day. In fact, you may be at the point where your little one isn't showing nearly the appreciation for their nap time that you would!...

Read more

Latest post

Do Kids Actually Sleep On Vacation? Yours Can!

Holidays, vacations, company, and sometimes just random life occurrences upset your rhythms and routines. But when you're at home, you can minimize the impact those events have on your children and their sleep patters. However, traveling is a whole d...

Read more

Latest post

The Link Between Nutrition & Sleep for Your Toddler

Did you know that what your toddler eats will impact their sleep quality? And we’re not just talking avoiding sugar before bed, either. Here are a few tips and tweaks for your toddler’s nutrition to help you equip him for the best sleep possible!...

Read more

Latest post

Is My Baby Sleeping Too Much?

Most parents worry about their child not getting enough sleep, but have you ever wondered if your baby is sleeping too much? That might sound crazy, but it's actually something to consider. It might feel like it's been a lifetime since you've had...

Read more

Latest post

6 Ways Your Child Can Start Sleeping Better Tonight

Want to know the secret recipe for getting your baby to sleep through the night? So does every other mom of a little one. But there is no secret formula for baby's sleeping through the night. However, there are simple, strategic steps you can take t...

Read more

Latest post

The Surprising Secret for Better Baby Sleep

Every parent wants a well rested baby. Babies who get enough sleep are happier….and have parents who are happier, too. After all, if baby isn’t sleeping, neither are Mom and Dad. But many parents don’t know this one simple secret trick to havi...

Read more

Sign up for our Top 5 Sleep Training Tips from our Founder
that you’ll be surprised you didn’t think of!