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Infant Sleep

How to Curb Finger or Thumb Sucking

An important piece in learning how to fall asleep independently is encouraging your child to learn how to self-soothe. There are many ways children can comfort themselves. Some need to find the right position to be in, others might sing or talk to t...

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Latest post

Infant Sleep

Night Wakings Out of Nowhere

The Potential Reasons Your Independent Sleeper May Suddenly Be Waking When your great sleeper suddenly starts waking in the night, it can be alarming. Could something be wrong? Fortunately, there are a few common reasons why a solid sleeper might...

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Travel Tips

How to Keep Sleep on Track During Travel

Many parents who have recently gotten their children sleeping well are worried that they might regress during family travel.  Often, with a plan, sleep regressions can be avoided and traveling with well-rested children can be possible. Keep in min...

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Latest post

Infant Sleep

How to Curb Finger or Thumb Sucking

An important piece in learning how to fall asleep independently is encouraging your child to learn how to self-soothe. There are many ways children can comfort themselves. Some need to find the right position to be in, others might sing or talk to t...

Read more

Latest post

Adult Sleep

Bedtime Snacks to Help You Sleep 

What you eat and when you eat it plays a critical role in your sleep at night. Bedtime snacks that look more like a second dinner, or quick (but less healthy) options may be the culprits of some of your sleep disruptions. We recommend that our...

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Adult Sleep

Sleeping Well During Pregnancy 

Among the many changes a woman goes through during pregnancy is the sudden inability to sleep like you used to. You may hear people say that it's "nature's way of preparing for the sleepless nights once baby is born," but there is a biological reaso...

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Latest post

Infant Sleep

Night Wakings Out of Nowhere

The Potential Reasons Your Independent Sleeper May Suddenly Be Waking When your great sleeper suddenly starts waking in the night, it can be alarming. Could something be wrong? Fortunately, there are a few common reasons why a solid sleeper might...

Read more