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6 Ways Your Child Can Start Sleeping Better Tonight

Want to know the secret recipe for getting your baby to sleep through the night? So does every other mom of a little one. But there is no secret formula for baby's sleeping through the night. However, there are simple, strategic steps you can take t...

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Latest post

Feeding Your Toddler Right for Good Sleep

Eating the right foods (and avoiding the wrong ones) can significantly impact how well your toddler sleeps. After age one, babies’ nutritional needs shift, and it’s easy to unwittingly cause sleep problems by offering the wrong foods at the wrong...

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The Four Month Sleep Regression

You've finally found your rhythm, you're both finally getting some sleep, your baby has been going to bed like a dream come true...and then it all comes to a grinding halt. When you're a new parent, exhausted from a baby who's not sleeping well, the...

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5 Great Tips to Create your Own Sleeping Space

If you struggle to sleep at night, your bedroom set up could be to blame. Good news: there’s an easy fix. Do you want to wake up refreshed and in a good mood every morning? Of course, you do. To achieve this goal, you need to create a sleep envir...

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Blog index

Latest post

5 Great Tips to Create your Own Sleeping Space

If you struggle to sleep at night, your bedroom set up could be to blame. Good news: there’s an easy fix. Do you want to wake up refreshed and in a good mood every morning? Of course, you do. To achieve this goal, you need to create a sleep envir...

Read more

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3 Tricks to Make your Bedroom Sleep-Friendly

If you struggle to sleep at night, your bedroom set up could be to blame. Good news: there’s an easy fix. It can be hard for moms to catch a break. From demanding bosses to home improvement projects to scrubbing sticky toddler graffiti from the wa...

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Transitioning to One Nap a Day

Naps are a beautiful thing, and I'm sure you wish you could snuggle down and nap the way your sweet baby gets to each day. In fact, you may be at the point where your little one isn't showing nearly the appreciation for their nap time that you would!...

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Parenting Tips Backed By Research

With so much parenting advice out there, how do you know what works and what doesn’t? Sticking with advice that is backed by research allows you to parent more confidently. Sure, part of it is trial and error because no two children are exactly t...

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Do Kids Actually Sleep On Vacation? Yours Can!

Holidays, vacations, company, and sometimes just random life occurrences upset your rhythms and routines. But when you're at home, you can minimize the impact those events have on your children and their sleep patters. However, traveling is a whole d...

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Latest post

Feeding Your Toddler Right for Good Sleep

Eating the right foods (and avoiding the wrong ones) can significantly impact how well your toddler sleeps. After age one, babies’ nutritional needs shift, and it’s easy to unwittingly cause sleep problems by offering the wrong foods at the wrong...

Read more

Latest post

Is My Baby Sleeping Too Much?

Most parents worry about their child not getting enough sleep, but have you ever wondered if your baby is sleeping too much? That might sound crazy, but it's actually something to consider. It might feel like it's been a lifetime since you've had...

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Latest post

6 Ways Your Child Can Start Sleeping Better Tonight

Want to know the secret recipe for getting your baby to sleep through the night? So does every other mom of a little one. But there is no secret formula for baby's sleeping through the night. However, there are simple, strategic steps you can take t...

Read more

Latest post

Babies Who Take Good Naps Will Sleep Better Overnight

Babies who take good naps will sleep better overnight. It may sound counterintuitive, but we promise it’s true. Keeping a baby up longer during the day will not tire them out for a good night’s rest. In fact, one of the most important factors in...

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Two MAJOR Sleep Tips for Your Child’s Bedtime

You’ve made it through a fun day, dinner, and even bathtime. But now...well, now the moment of truth has come. The clock is ticking, later and later, but your little shows no signs of wanting to go to bed. And yet, it’s time. You start running t...

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Why, When & How to Drop The Swaddle

Swaddling a newborn gives them comfort and security and helps them sleep better. Not to mention, a little baby burrito is just downright adorable. But at some point, your baby needs to transition out of the swaddle. Why, when, and how do you know it...

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Is My Baby Waking Because She’s Hungry? 

We’re all willing to do whatever it takes to ensure that our babies are properly nourished, obviously, but as anyone who’s been through this glorious journey of motherhood will tell you, kids are shrewd. They’re unimaginably clever. They will f...

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