Nutrition, Behavior & More
One of the topics parents come to me about most is to discuss their picky eater. Understandably, our kids selective eating causes charged emotions backed by the best of intentions. You’re likely tired of being a short-order cook. Like most pare...
Read more
Nutrition, Behavior & More
With the formula shortage continuing throughout the United States, some mothers may be thinking about trying something that is not too common these days: relactation. Relactation is the process of resuming breastfeeding after having a break â€...
Read more Nutrition, Behavior & More
Summer is here! Barbecues, vacations, visiting family, parties, traveling... We all look forward to a summer filled with all the things! Breastfeeding a baby during a busy, fun-filled summer, however, may have some challenges. Here are som...
Read more Nutrition, Behavior & More
Picture this... You’ve just worked a long day and grabbed the kids from school/daycare. You are racing home to begin working furiously to cook a 20-minute meal for everyone. You’ve committed to sitting down for a family dinner together, so...
Read more Infant Sleep
First, let me begin by saying congratulations on breastfeeding your little one for as long as you have made it! Whether it has been two weeks or two years, any length of time providing breastmilk for your baby is beneficial for you and your little...
Read more Infant Sleep
The Snoo has become quite a popular product on the baby market today. "Is the Snoo worth the money?" is a common question we receive from expectant parents as they prepare for the challenges of newborn sleep. To answer this question honestly, we c...
Read more Infant Sleep
There are several factors to consider as you determine if using a pacifier is the right option for your child. Sleep props are, by definition, any external aides a child requires to fall asleep or stay asleep. Therefore, if offered to your...
Read more Nutrition, Behavior & More
As your baby turns one, the standard recommendation and practice is to transition from breastmilk or formula to cow's milk. For many families, this may be the right choice, but it’s also important to know that it’s not the only choice. &nbs...
Read more Infant Sleep
As melatonin usage in adults continues to rise (into the millions world-wide), many parents assume it is okay for children to use, too. Parents turn to melatonin out of desperation when their toddlers or young children struggle to sleep. ...
Read more Infant Sleep
The truth is; there is no one method that we use at Sleep Wise. Of course, that makes the question, "What is the Sleep Wise Method?," an incredibly difficult one to answer – at least in blog format! What changes for every age and...
Read more Adult Sleep
Of course a good night’s sleep will help you feel as though you can get through your day, but did you know that quality sleep is actually your ticket to better overall, long-term wellness? Rest restores energy to your body and mind. Sle...
Read more Infant Sleep
You've done the hard work of sleep training. You finally got your little one to sleep soundly in the crib on a predictable schedule. Your baby's wake times are filled with feedings, diaper changes, and playtime and before you know it, it'...
Read more 
