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Why We Sleep Train

When Is Sleep Training Needed? Sleep training isn't necessary because something's wrong with your parenting or your baby. Not at all. Sleep training is needed when you've done everything you know how to do and you're still exhausted and simply need...

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The Four Month Sleep Regression

You've finally found your rhythm, you're both finally getting some sleep, your baby has been going to bed like a dream come true...and then it all comes to a grinding halt. When you're a new parent, exhausted from a baby who's not sleeping well, the...

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Nightmares and Night Terrors: What Do I Do?

It’s important to determine whether your child is having a nightmare or a night terror. Night terrors are different from nightmares in both symptoms and experience. Nightmares are fairly common in children ages 2-4. This is the age when normal fea...

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Is Snoring Dangerous for Babies and Children?

No one wants to be told they snore. After all, it's embarrassing, right? But at the end of the day, we all do it (at least sometimes) and it's nothing to worry about. Or is it? While just under half the world's adult population snores, according to...

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One Way or a Mother

I am thrilled for the opportunity to feature Jenilyn Gilbert in our March newsletter! Jenilyn is an author and licensed clinical social worker. Her company, One Way or A Mother, focuses on serving clients who are struggling in the fields o...

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Top Tell Tale Signs of A Tired Child

You know when a child is over tired...even if it's not your child. The tell tale tantrums and obstinate temperament are dead giveaways, even when you've never met before. Those are pretty universal signals that sleep was needed...and missed. It happ...

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Does darkness matter?

Sleep matters for your kids, and that's why creating an ideal sleep environment is an important priority. If your child is waking too early in the morning or taking abbreviated naps, it could very well be that light is the culprit. Darkness is a key...

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Is It Too Noisy for My Baby to Sleep?

There are two extremes opinions when it comes to what baby needs to sleep well: those who want everything quiet and those who think making noise is not only okay, but good because baby's will learn to sleep through anything. But the truth is somewhe...

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Is Sleep Training a Mistake?

Hey there, tired parent. Are you sitting there wishing you could sleep train your baby, but don't want to be a bad parent who leaves a scared, confused little one screaming for your comfort? The truth is that gentle sleep training is possible an...

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Why Won’t My Baby Sleep?

"Why won't you sleep?" you implore your baby as you gaze into their wide open eyes. "Why won't you sleep?" you cry to your child as they cry back in the wee hours of the morning. "Why won't you sleep? you sigh in exhaustion as you pace back and forth...

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One Simple Trick To An Easier Bedtime

Imagine standing in the middle of your favorite store (Target? TJ Maxx? Williams & Sonoma?) and being that you need to close your eyes and go to sleep. Just like that; no looking around, no covetous touching of the beautiful purses or candles or...

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