Infant Sleep
Daycare babies can be good sleepers to with a bit of teamwork. It’s all about finding a daycare that will collaborate with parents when it comes to sleep. And even when that’s not possible, there are a few things you can do to help your baby get...
Read more
Adult Sleep
Do you dread waking up early? A person’s sleep hygiene, age, chronotype, hormones, and lifestyle habits can increase the struggle with waking up early. Those with evening chronotypes, such as the majority of teenagers, function best in the afterno...
Read more Toddler Sleep
Overcoming toddler sleep regressions surprisingly has little to do with sleep. In order to correct a regression, we first have to understand this stage of our toddler’s development. Once we know how our toddler sees the world, it’s easier to res...
Read more Sleep Safety
If your child is falling asleep independently, sleeping well through the night, and you decide it's time to upgrade from a crib to a bed, how do you make it happen?Well, first you need to recognize that many toddlers aren't in love with change, so a...
Read more Infant Sleep
The quick answer, in my experience, is no. White noise is not required to actually help your little one fall asleep. However, sound machines can be lifesavers when it comes to helping children stay asleep. Environmental noises are not a...
Read more Infant Sleep
Teaching your baby to nap consistently can be tricky. How to handle it depends on which developmental stage your child is in at the time. In the early months of a baby’s life, helping him or her learn to sleep well is the foundational goal. How...
Read more Toddler Sleep
Potty training can impact your child’s sleep, especially in the early stages, but there are ways to ease the transition for all. It is important to us that families know it’s possible to enjoy the benefits of both. A potty-trained toddler does n...
Read more Nutrition, Behavior & More
Like many new parents out there, I read books and signed up for parenting classes with the hope of learning as possible about raising a happy, healthy baby. It was early in my pregnancy when I learned about the benefits of teaching sign language to...
Read more Nutrition, Behavior & More
Heading back to work after maternity leave can be filled with many bittersweet emotions. Being a breastfeeding mother during this time can add to the complexity. Let’s discuss some tips to help prepare you and ease your mind during this transition...
Read more Nutrition, Behavior & More
Transition songs are one of my favorite parenting tools when getting my daughter to more easily move from one activity to the next. Case in point, our recent trip to the mall. As we wrapped up our search for some post-holiday steals at a departm...
Read more Infant Sleep
Sleep deprivation comes with the territory when you have a newborn, but when does it end? Or more specifically, when can you stop night feeds so your baby and you can sleep through the night? Night feeds are completely normal and necessary for...
Read more Toddler Sleep
Before you shed tears about even the thought of dropping naptime, let me give you a piece of very good news. When nap time ends, early bedtime returns - often for years to come! Saying goodbye to the nap for good doesn’t have to be as scary as...
Read more 
