SCHEDULE A FREE CALLBook a
Free Call

All Blog Posts

Latest post

Infant Sleep

Tips for Successful Daycare Sleep

Daycare babies can be good sleepers to with a bit of teamwork. It’s all about finding a daycare that will collaborate with parents when it comes to sleep. And even when that’s not possible, there are a few things you can do to help your baby get...

Read more

Latest post

Adult Sleep

How to Wake up Early

Do you dread waking up early? A person’s sleep hygiene, age, chronotype, hormones, and lifestyle habits can increase the struggle with waking up early. Those with evening chronotypes, such as the majority of teenagers, function best in the afterno...

Read more

Latest post

Toddler Sleep

Overcoming Toddler Sleep Regressions

Overcoming toddler sleep regressions surprisingly has little to do with sleep. In order to correct a regression, we first have to understand this stage of our toddler’s development. Once we know how our toddler sees the world, it’s easier to res...

Read more

Latest post

Infant Sleep

Is White Noise a ‘Sleep Prop’?

The quick answer, in my experience, is no. White noise is not required to actually help your little one fall asleep.  However, sound machines can be lifesavers when it comes to helping children stay asleep. Environmental noises are not a...

Read more

Latest post

Infant Sleep

Solving the Short Nap Dilemma

Teaching your baby to nap consistently can be tricky. How to handle it depends on which developmental stage your child is in at the time. In the early months of a baby’s life, helping him or her learn to sleep well is the foundational goal. How...

Read more

Latest post

Toddler Sleep

How Potty Training Impacts Sleep

Potty training can impact your child’s sleep, especially in the early stages, but there are ways to ease the transition for all. It is important to us that families know it’s possible to enjoy the benefits of both. A potty-trained toddler does n...

Read more

Latest post

Infant Sleep

Night Feeds & Your Baby

Sleep deprivation comes with the territory when you have a newborn, but when does it end? Or more specifically, when can you stop night feeds so your baby and you can sleep through the night? Night feeds are completely normal and necessary for...

Read more

Latest post

Toddler Sleep

When & How to Drop Naptime

Before you shed tears about even the thought of dropping naptime, let me give you a piece of very good news. When nap time ends, early bedtime returns - often for years to come!  Saying goodbye to the nap for good doesn’t have to be as scary as...

Read more