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Adult Sleep

Bedtime Snacks to Help You Sleep 

What you eat and when you eat it plays a critical role in your sleep at night. Bedtime snacks that look more like a second dinner, or quick (but less healthy) options may be the culprits of some of your sleep disruptions. We recommend that our...

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Adult Sleep

Sleeping Well During Pregnancy 

Among the many changes a woman goes through during pregnancy is the sudden inability to sleep like you used to. You may hear people say that it's "nature's way of preparing for the sleepless nights once baby is born," but there is a biological reaso...

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Infant Sleep

Night Wakings Out of Nowhere

The Potential Reasons Your Independent Sleeper May Suddenly Be Waking When your great sleeper suddenly starts waking, in the night, it can be alarming. Could something be wrong? Fortunately, there are a few common reasons why a solid sleeper migh...

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Infant Sleep

Tips for Successful Daycare Sleep

Daycare babies can be good sleepers to with a bit of teamwork. It’s all about finding a daycare that will collaborate with parents when it comes to sleep. And even when that’s not possible, there are a few things you can do to help your baby get...

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Adult Sleep

How to Wake up Early

Do you dread waking up early? A person’s sleep hygiene, age, chronotype, hormones, and lifestyle habits can increase the struggle with waking up early. Those with evening chronotypes, such as the majority of teenagers, function best in the afterno...

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Toddler Sleep

Overcoming Toddler Sleep Regressions

Overcoming toddler sleep regressions surprisingly has little to do with sleep. In order to correct a regression, we first have to understand this stage of our toddler’s development. Once we know how our toddler sees the world, it’s easier to res...

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