Tools to Thrive

Evidence-based coaching to transform every area of your life.

Work one-on-one with a Sleep Wise life coach to understand your inner world, strengthen your relationships, and become the person you aspire to be.


Lasting change starts on the inside.

We all have a vision of the person that we want to be. But difficult emotions, triggering situations, and seemingly hardwired negative thoughts can prevent us from making that vision a reality. If we want to transform our mindsets, improve our relationships, and achieve our goals, we have to look inward.

Tools to Thrive Coaching

Tools to Thrive is a customizable private coaching package that empowers adults with the self-awareness and evidence-based tools they need to achieve their goals, deepen their relationships, and thrive mentally and emotionally.

Meet your coach.

Stephanie Drew is a Licensed Clinical Social Worker and certified Sleep Consultant. Her own experiences as a working parent motivate her to equip adults with the tools and knowledge they need to thrive in every area of their lives.

Stephanie earned her Bachelor’s Degree from Brown University and a Master’s in Social Work from NYU. Using her clinical training and diverse experience counseling and coaching children, adolescents, and adults, she empowers each coaching client with skills to overcome their unique hurdles.

Stephanie’s therapeutic training includes:

  • cognitive behavioral interventions
  • relaxation strategies
  • coping skills
  • pediatric & adult sleep
  • human development
  • healthy attachment
Who It’s For

Tools to Thrive is perfect for adults who want to:

  • change deeply ingrained mindsets that negatively impact their lives
  • re-frame negative self-talk
  • get out of a rut and live with intention
  • learn effective ways to cope with stress
  • achieve goals with the support of an expert
  • improve relationships with their partner, children, friends, family or coworkers
What You’ll Learn

With 1:1 support from Stephanie, you’ll develop skills to thrive emotionally, mentally, and relationally.

Productive Mindsets

Our mindsets permeate our thoughts and decisions in every area of our lives, from work and health to relationships and parenting. You’ll uncover any unproductive or damaging mindsets and create a new inner dialogue that moves you closer to your values and goals.

Encouraging Self-Talk

Often, we talk to ourselves in ways that we would never speak to the people we love. Your coach will help you reframe negative self-talk so that you can approach your own growth process with curiosity, not judgment.

Find your Calm

Each day, stressful situations can trigger all of us, causing us to react in ways that don’t align with our values. You’ll identify your common triggers and learn self-regulation skills to stay grounded and respond to any situation with clarity of mind.

Real Self-Care

Self-care is crucial, but finding the time to make it happen can feel impossible. Your coach will help you identify the most impactful self-care practices for your mental and physical health, and create a realistic routine to integrate these practices into a busy life.

Strengthen your Relationships

Healthy relationships are core to mental (and physical) and overall life satisfaction. With the help of your coach, you’ll identify ways that you may be contributing to unhealthy dynamics with family or friends and develop new habits that deepen these connections.

Pursue your Goals

Whether you want to write your first book, transform your health, or become a more present parent, you don’t have to do it alone. Your coach will help you clarify your goals, identify any patterns that hinder you, and keep you on track with accountability and encouragement.

Frequently Asked Questions

How long is each coaching session?

50 minutes

How often will I meet with Stephanie?

The Tools to Thrive Coaching package is completely customizable.  Most people like to meet with Stephanie for 2 50-minute sessions per month.  During your first call with Stephanie, you’ll discuss your unique goals and create a custom plan to achieve them together.

How much does each session cost?


Is this in-person or virtual?

Tools to Thrive coaching sessions are offered virtually only, by video or phone.

Stephanie's a therapist, right? Is this therapy?

Stephanie Drew is a licensed clinical social worker in the state of New York.  However, this program offers coaching (not therapy).  Tools to Thrive is a collaborative coach-client relationship centered on compassionate space holding and problem solving.

I've got a therapist. Is this for me?

Many clients love to incorporate coaching into their self-care toolbox, with or without a separate therapist. While there is some overlap between therapy and coaching, they offer distinct benefits. While therapy is intended to diagnose mental health conditions, gain insight into your inner world, and change patterns of dysfunction, the approach is less collaborative than what you find in coaching. Tools to Thrive gives you an opportunity to work with an experienced coach to shift your mindsets, reframe your thoughts, and achieve your personal goals.

Is this only for parents?

Nope! While we love to work with parents and kids, Tools to Thrive is for any adult looking to develop healthy mindsets, re-frame negative self-talk, and achieve personal goals with the support of an experienced coach.

Not sure if this is for you?

Book a free 15-minute evaluation to discuss your journey and find the right path for you.