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Adult Sleep

The Cost of Sleepiness

Our society seems to become more and more obsessed with the art of being “busy."  Unfortunately, one of the things that suffers most from a hurried way of life is sleep.  Eating well, exercising, prioritizing mental health, and intentional stress...

Read more

Latest post

Adult Sleep

Melatonin Use: What You Need to Know

What is Melatonin? It’s important to clearly define what melatonin is: it is a hormone.  And it is equally important to know what melatonin is NOT: a vitamin or herbal supplement. Unlike other over the counter medications, it is not a nat...

Read more

Latest post

Adult Sleep

3 Dietary Habits That Support Sleep

Of course a good night’s sleep will help you feel as though you can get through your day, but did you know that quality sleep is actually your ticket to achieving your fitness goals?  Your dietary habits impact your sleep, and vice versa. Sle...

Read more

LATEST BLOG

Pillow Material: Choose Wisely

The amount of pillows on the market can feel overwhelming. How do we know what is best for us? Pillows can be as individualized preference as our own personal style - so how can we choose the best one? Memory Foam Pillows Memory foam pillows a...

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Latest post

Adult Sleep

Pillow Material: Choose Wisely

The amount of pillows on the market can feel overwhelming. How do we know what is best for us? Pillows can be as individualized preference as our own personal style - so how can we choose the best one? Memory Foam Pillows Memory foam pillows a...

Read more

Latest post

Adult Sleep

Is it Okay to Sleep With My Pet? 

For many pet owners, the question of whether to let pets share their sleeping space is a hot button topic. While some pet owners can’t fall asleep without their pet snuggled beside them, others have a more restrictive no pets in the bedroom bounda...

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Latest post

Adult Sleep

Bedtime Snacks to Help You Sleep 

What you eat and when you eat it plays a critical role in your sleep at night. Bedtime snacks that look more like a second dinner, or quick (but less healthy) options may be the culprits of some of your sleep disruptions. We recommend that our...

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Adult Sleep

Sleeping Well During Pregnancy 

Among the many changes a woman goes through during pregnancy is the sudden inability to sleep like you used to. You may hear people say that it's "nature's way of preparing for the sleepless nights once baby is born," but there is a biological reaso...

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Latest post

Adult Sleep

How to Wake up Early

Do you dread waking up early? A person’s sleep hygiene, age, chronotype, hormones, and lifestyle habits can increase the struggle with waking up early. Those with evening chronotypes, such as the majority of teenagers, function best in the afterno...

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Latest post

Adult Sleep

3 Dietary Habits That Support Sleep

Of course a good night’s sleep will help you feel as though you can get through your day, but did you know that quality sleep is actually your ticket to achieving your fitness goals?  Your dietary habits impact your sleep, and vice versa. Sle...

Read more

Latest post

Adult Sleep

Melatonin Use: What You Need to Know

What is Melatonin? It’s important to clearly define what melatonin is: it is a hormone.  And it is equally important to know what melatonin is NOT: a vitamin or herbal supplement. Unlike other over the counter medications, it is not a nat...

Read more

Latest post

Adult Sleep

The Cost of Sleepiness

Our society seems to become more and more obsessed with the art of being “busy."  Unfortunately, one of the things that suffers most from a hurried way of life is sleep.  Eating well, exercising, prioritizing mental health, and intentional stress...

Read more