Adult Sleep
You sleep 1/3 of your life in bed - so you cannot underestimate the importance of choosing the right material for your mattress and pillow. But with such a wide variety of options available in the market, ranging from traditional to new technology a...
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Adult Sleep
The amount of pillows on the market can feel overwhelming. How do we know what is best for us? Pillows can be as individualized preference as our own personal style - so how can we choose the best one? Memory Foam Pillows Memory foam pillows a...
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For many pet owners, the question of whether to let pets share their sleeping space is a hot button topic. While some pet owners can’t fall asleep without their pet snuggled beside them, others have a more restrictive no pets in the bedroom bounda...
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Our days are filled with endless tasks and responsibilities from household management and childcare, long work hours and even commitments we enjoy overfill our day so that the night hours become the only time for ourselves. However, for many, this t...
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What you eat and when you eat it plays a critical role in your sleep at night. Bedtime snacks that look more like a second dinner, or quick (but less healthy) options may be the culprits of some of your sleep disruptions. We recommend that our...
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Among the many changes a woman goes through during pregnancy is the sudden inability to sleep like you used to. You may hear people say that it's "nature's way of preparing for the sleepless nights once baby is born," but there is a biological reaso...
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Do you dread waking up early? A person’s sleep hygiene, age, chronotype, hormones, and lifestyle habits can increase the struggle with waking up early. Those with evening chronotypes, such as the majority of teenagers, function best in the afterno...
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Of course a good night’s sleep will help you feel as though you can get through your day, but did you know that quality sleep is actually your ticket to achieving your fitness goals? Your dietary habits impact your sleep, and vice versa. Sle...
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It’s important to clearly define what melatonin is: it is a hormone. And it is equally important to know what melatonin is NOT: a vitamin or herbal supplement. Unlike other over the counter medications, it is not a natural supplement as man...
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Our society seems to become more and more obsessed with the art of being “busy." Unfortunately, one of the things that suffers most from a hurried way of life is sleep. Eating well, exercising, prioritizing mental health, and intention...
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Did you know that you have a general timing of your body clock? This is called your chronotype. Recognizing your chronotype when it comes to your sleep schedule is really crucial to improving your quality of sleep. We've all heard...
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Whether you struggle with sleep deprivation night after night, or sleep fairly well most of the time. There are a few bedroom must haves that I share with all my clients. Sometimes the answer for good sleep is a change to something in your bedroom e...
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