Is it Okay to Sleep With My Pet? 

For many pet owners, the question of whether to let pets share their sleeping space is a hot button topic. While some pet owners can’t fall asleep without their pet snuggled beside them, others have a more restrictive no pets in the bedroom boundary. There are benefits and drawbacks for each, and this may even change your mind.

The Benefits of Sleeping with Pets

1. Emotional Safety

One of the most significant parts of quality sleep is the feeling of safety. Sleeping with pets and the emotional comfort they provide have many pet owners feeling security, companionship, rid feelings of loneliness and anxiety and promote a sense of calm.

2. Coziness and Warmth

Pets like dogs and cats, generate body heat that can make your bed feel warmer and cozier during colder months. Snuggling up to your fur buddy can be particularly comforting on chilly nights.

3. Reduced Stress and Blood Pressure

Studies have shown that interacting with pets can lower stress levels and reduce blood pressure. Having your pet nearby while you sleep may contribute to a more relaxed mindset, and increase feelings of happiness, leading to better overall sleep quality.

The Drawbacks of Sleeping with Pets

1. Sleep Disruptions

While pets can provide comfort, they can also disrupt your sleep environment. Dogs, especially those large in size, toss and turn throughout the night, hogging the bed or keep you awake with their movements, proving more distributing than a snoring bed partner. Cats, meanwhile, may decide to explore the bedroom and get curious at the nighttime hours. These disruptions can lead to fragmented sleep and leave you feeling groggy and irritable the next day.

2. Allergies and Asthma

For individuals with pet allergies or asthma, sharing a sleeping space with your companion can worsen symptoms. Pet dander, saliva, and fur can accumulate in bedding and exacerbate respiratory issues, leading to coughing, sneezing, and difficulty breathing during the night.

3. Hygiene Concerns

Pets, particularly those that spend time outdoors, can track dirt, bacteria, and parasites into the bedroom, posing potential hygiene risks. Sleeping with pets increases the likelihood of exposure to allergens and bacteria, which may compromise your immune system and contribute to illness over time.

What’s a Pet Owner to Do

While the decision to sleep with pets ultimately depends on personal preference and circumstances, there are ways to make the most of the benefits and stay clear of the potential negative impacts. First, establish boundaries for your pet’s behavior in the bedroom. Invest in a comfortable pet bed and encourage them to sleep there instead of on your bed. Consistency is key; reinforce positive behaviors with treats and praise, and gently redirect unwanted behaviors.

Next, regularly clean and vacuum your bedroom to minimize the accumulation of pet dander and allergens. Wash bedding (you should do this anyway) and pet accessories frequently to reduce the risk of exposure to bacteria and parasites. Consider using allergen-proof mattress and pillow covers to create a barrier against allergens.

Lastly, Stick to a consistent sleep schedule and create a calming bedtime routine to signal to your body and your pet that it’s time to wind down. Invest in a comfortable mattress and bedding to optimize sleep comfort, and limit screen time before bed to promote relaxation.

Need help getting the sleep you need? Connect today!

By Rebekka Wall, Adult Sleep Coach