Inspiring restful nights with sleep education.
Sleep is often underemphasized in most curriculums, yet it forms the foundation of our mental, physical, and emotional well-being.
Empower your children to understand that feeling their best begins with a good night’s sleep, using a homeschool sleep curriculum designed by experts.
Lessons for life.
While sleep is covered in schools, it’s not always a major focus and students might not receive in-depth information about its importance. As a homeschool educator, you have the advantage of providing a customized educational experience. Until now, there hasn’t been a curriculum that is designed to inform and engage young learners to own their sleep.
Designed for parents and children, our comprehensive homeschool sleep curriculum equips you with proven techniques to establish healthy sleep routines that promote learning and focus.
THIS CURRICULUM INCLUDES
Curriculum
Introduction
The curriculum begins by explaining what sleep is and why it’s important for your health and well-being. We’ll also introduce the idea of sleep pressure in a fun, kid-friendly way to help children understand how their daily activities affect their rest.
Week 1: Mindset & Environment
We’ll begin by focusing on your family’s mindset around sleep and why it plays a crucial role in getting quality rest. Next, we’ll explore how everyone’s bedroom environment and sleep schedule can help them wind down and enjoy better sleep from the very start.
Week 2: Your Bedtime Routine
In the second week, we’ll focus on building a bedtime routine that works best for you and your family. You’ll also learn what to do if you can’t fall asleep—spoiler alert: tossing and turning isn’t the solution!
Week 3: Stress & Lifestyle
The third module explains how stress, sunlight, and physical activity influence your sleep. We’ll show you simple ways to integrate these into your daily routine, making a big difference in the quality of your rest.
Week 4: Naps, Nutrition & Norms
In week 4, we explore how nutrition, naps, and daily habits play a role in supporting better sleep. By understanding the connection between what you eat and how you rest, you’ll gain practical tips to maintain healthy sleep patterns long-term.
Most Affordable Basic $39 | Most Popular Gold $97 | Most personalized Platinum $192 | |
|---|---|---|---|
| Comprehensive Homeschool Curriculum | |||
| 30 Minute Call with a Certified Sleep Wise Consultant | |||
| Sleep Wise Adult Sleep Course | |||
| 5 Bonus Modules | |||
your questions, answered.
My homeschool day is so full. Will I have time for this?
Yes! Rested Roots is designed to fit into your busy day. Lessons take just 10 minutes to read, and activities can be done in one 20-minute session or spread throughout the week. Plus, better sleep for your kids means smoother days for the whole family!
Do I have to homeschool to do this?
No! Rested Roots is designed for elementary-aged kids and works great for all families, whether you homeschool or not. It’s a valuable resource for teaching your kids about healthy sleep habits.
What if I need more personalized help?
If you need extra support, Sleep Wise has a team of certified adult sleep consultants ready to provide personalized guidance. You can upgrade anytime for a more tailored approach to meet your family’s needs.