6 Ways Your Child Can Start Sleeping Better Tonight
Want to know the secret recipe for getting your baby to sleep through the night? So does every other mom of a little one. But there is no secret formula for baby's sleeping through the night.
However, there are simple, strategic steps you can take t...
The Link Between Nutrition & Sleep for Your Toddler
Did you know that what your toddler eats will impact their sleep quality? And we’re not just talking avoiding sugar before bed, either. Here are a few tips and tweaks for your toddler’s nutrition to help you equip him for the best sleep possible!...
Attachment Parenting and Sleep Training… Mutually Exclusive?
I’m hoping that I might be able to change some minds here today so bear with me as I write.
As parents, we bear an enormous responsibility. It’s not just about keeping our little ones alive, warm, fed and happy. We’re all looking to raise exce...
A few words about
West Orange, NJ
Hello! My name is Emily Freilino, and I am a certified sleep consultant and proud member of Sleep Wise Consulting. Originally from the beautiful state of Colorado, I recently moved from my Brooklyn, NY home to West Orange, NJ with my husband and two boys.
West Orange, NJ
I was the Outstanding Graduate for the University of Colorado’s School of Journalism and Mass Communication where I also received a minor degree in Sociology.
When I found out I was pregnant with my first son, Sullivan, I used my expertise in project management and my keen eye for detail to plan out exactly how I was going to manage our new bundle of joy. I read all of the books and thought I knew exactly what I was getting into. Boy, was I wrong! Sully arrived and while my husband and I relished in the exciting phase of having a newborn, we were also drained.
As my maternity leave was coming to a close, we were still encountering multiple overnight wakings with short (or no) naps.
So, I reached out to Sleep Wise Consulting. The Sleep Wise team took the time to get to know my son and our family and crafted a plan that was specialized for us. Within the first few days, Sully was sleeping through the night and taking great naps!
As my son grew older, I watched in amazement at how smoothly our family ran and how happy our boy was with his new sleep skills.
I saw friends struggling with their own children’s sleep and knew I needed to help others benefit from what Sleep Wise gave to me. I left my 10 year career in marketing and advertising, and decided to join the Sleep Wise team.
I believe that a well-rested family is a family that has more time to laugh, hug and play, and I would love to help bring more of that to your life!
My passion lies in helping others get the sleep they need. I will take the time to get to know you and your family and ensure that your questions are answered – I settle for nothing less than success and am excited to be working with you!
The low-down on
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