6 Ways Your Child Can Start Sleeping Better Tonight
Want to know the secret recipe for getting your baby to sleep through the night? So does every other mom of a little one. But there is no secret formula for baby's sleeping through the night.
However, there are simple, strategic steps you can take t...
Feeding Your Toddler Right for Good Sleep
Eating the right foods (and avoiding the wrong ones) can significantly impact how well your toddler sleeps. After age one, babies’ nutritional needs shift, and it’s easy to unwittingly cause sleep problems by offering the wrong foods at the wrong...
Attachment Parenting and Sleep Training… Mutually Exclusive?
I’m hoping that I might be able to change some minds here today so bear with me as I write.
As parents, we bear an enormous responsibility. It’s not just about keeping our little ones alive, warm, fed and happy. We’re all looking to raise exce...
Get to know Katie
Katie L. Pitts, M.S. CCC-SLP, CSSC Certified Pediatric Sleep Consultant Owner & Founder of Sleep Wise Consulting
Hi! I’m Katie Pitts, certified pediatric sleep consultant and the founder of Sleep Wise Consulting. I have a bachelor’s degree in speech and hearing science and a dual master’s degree in Speech-Language Pathology and Educational Administration.
From the moment we brought our son home from the hospital, in the words of Will Smith from Fresh Prince of Bel-Air, “my life got flip-turned upside down”
My husband and I said goodbye to sleep in longer increments than 90 minutes. What is going on? We took the classes…we were prepared…we thought we were doing everything right…but we quickly realized we did not know anything about infants and sleep!
In 12 weeks, I had lost myself and was falling apart.
I was edgy, couldn’t concentrate, tired all the time…and worst of all, I wasn’t able to fully enjoy my time with my son! I hit my breaking point the morning after my husband and I took turns, in 90 minute increments, holding our son while he slept. That morning, I told Aaron “enough is enough”!
I found a resource who taught me the importance of teaching our son independent sleep skills.
This was one of the best things I could have done for our family. My son’s demeanor changed into a happy little boy because he was finally getting the sleep he needed…and I became myself again and fell in love with being a mom!
After this, I jumped at the opportunity to become a sleep consultant and began my certification process.
As a certified consultant, I’ve undergone a comprehensive training and mentoring program which has given me the very best tools and knowledge available to help you get your little one sleeping through the night.
I started Sleep Wise Consulting to help moms like me (and their little ones) get more sleep! I’ve had a very positive experience from implementing my training and I believe in it with my heart and soul. I used these techniques and strategies with my second son starting on day 1 and the results were amazing! We never had to “sleep train” and he was sleeping through the night by 12 weeks (and he was born 6 weeks early as well)! I’m passionate about sleep and would love to get the opportunity to help your family sleep through the night!
Katie’s Sleep Package
a preliminary evaluation
This is a comprehensive questionnaire about your child’s sleep habits and routines that you will fill out prior to our meeting.
60-90 minute phone consultation
I will provide you with information on the importance of sleep, your child’s individual sleep needs and why what you are doing is not providing you the results you want. We will discuss strategies, troubleshoot possible problems, and learn how to address bedtime, nap time, night wakings, and all other issues you might come across.
Fully customized sleep plan
This plan will address your child’s individual needs and will provide you with clear and easy to follow steps to teach your child healthy sleep habits.
I will assess your child’s room either in person or via video for light, sound, temperature, crib/bed set-up, sleepwear, loveys/blankies and room set up. I will provide recommendations to create a sleep sanctuary for your little one.
Two weeks of e-mail support
E-mail me as often as you would like during our two weeks together!
3 Check-in Calls/E-mails
Traveling in the future? Worried you might experience a regression? Need advice down the road about a new baby or moving your baby to a new bed? I’m here to support and guide with these calls and e-mails.
Live assessment of your progress
Feeding and sleeping go hand in hand! With this log, you will receive daily feedback on your child’s sleeping and eating schedule to meet your sleep goals quickly.
Four follow-up phone calls
These calls will take place during your program and typically last about 15 minutes. We will use this time to deal with any setbacks you might be having, answer general questions, and provide you with tips for moving forward with your child’s sleep.
Bedtime text support on night 1
Worried about any crying? Unsure if what is happening is normal? I am with you via text support on night 1 until your baby falls asleep. I will provide recommendations to help your baby fall asleep quickly.
Nonstop text support
A baby typically does not follow a textbook. Did your doorbell wake your baby? Did he fall asleep in the car? Send me a text and I will respond within minutes with what to do in these situations! Do you just need someone to talk to who has been there and understands what you are going through? I am just a text away for that as well!
Sleep Wise Resource Guide
You will receive a resource guide to tackle any new issues that might come up with your child’s sleep such as nap transitions, teething, sickness, daylight savings time and more!
the low-down on
how this all works.
the bedtime quiz
to see how you stack up
an in-home consult
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that you’ll be surprised you didn’t think of!