A Kids Book About Sleep

A Kids Book About Sleep was written to empower children to own their sleep! Often children may not realize all the ways that sleep can help them in their day to day life. Through humorous and informative language This book will educate children about sleep, its benefits, and how to fall asleep more peacefully at night.

As a team of sleep experts we regularly recommend reading in the bedtime routine. Why? Routines are critical to creating consistency. This not only tells your child what to expect, it helps them prepare for what’s to come, and feel safe in the repetition. In addition, reading has massive benefits to early literacy. Reading before bed provides a calm moment of connection before a long night apart. Kids thrive (and often sleep does too) with a small amount of quality one on one time each day.

A recent reviewer said, “My 5 year old always wants to know, “Why? Why?! WHY?!” This book gives a wonderful explanation of why sleep is so necessary + it provides easy to implement tools that you can use right away. It’s his new favorite bedtime book!” If parents are looking for a book to help end power struggles around bedtime and motivate kids to get the sleep their growing bodies need, A Kids Book About Sleep is the one! Read this book with your child, age 5-9 for best results.