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Valerian Root
Dubbed “Queen” of the sleep herbs. Take 30-45 minutes before bed. If it causes side effects (nightmares, grogginess, headaches, or nausea), discontinue use.
Dubbed “Queen” of the sleep herbs. Take 30-45 minutes before bed. If it causes side effects (nightmares, grogginess, headaches, or nausea), discontinue use.
