Carrie Winters
Pediatric Sleep Consultant
Raleigh, Nc.
Carrie is a Certified Pediatric Sleep Consultant with Sleep Wise and a Certified Birth and Postpartum Doula based in Raleigh. She brings nearly four years of experience supporting families through pregnancy, birth, and the postpartum period. Carrie lives in Raleigh with her husband, Nate, and supports new and expecting families throughout the Triangle area.
She is passionate about meeting each family’s unique needs and providing educational guidance, advocacy, and hands-on support that empowers parents to make informed decisions with confidence.
Carrie’s Experience
Through her doula work, Carrie has supported families across a wide range of birth and postpartum experiences — and understands firsthand that every family’s journey looks different. Her approach is compassionate, flexible, and family-centered, always focused on helping parents feel supported, seen, and cared for during every stage of parenthood.
Clients appreciate Carrie’s authentic, friendly, and supportive presence, knowing she is there for both the big milestones and the everyday ups and downs. She believes there is no one-size-fits-all solution and strives to provide practical, personalized support that helps families feel more rested, confident, and at peace.
Outside of work, Carrie loves hiking with her two dogs, Mallie and Watson, watching live music, cooking, practicing yoga, and — fittingly — sleeping.
"I was optimistic about sleep training based on experiences that my other friends had with Sleep Wise. Still, I did not anticipate the phenomenal results that I got. A routine schedule, consolidated naps, and a full night’s sleep restored my family’s health, made us more attentive to our child’s needs, and gave us back time together to continue our happy marriage!"
Ariana, parent of a 3 month old
Carrie’s Sleep Story
My journey to becoming a sleep consultant with Sleep Wise grew naturally out of my work as a postpartum doula. Over the years, I’ve had a front-row seat to how deeply sleep deprivation can impact families, often turning what should be a joyful season into one filled with stress and exhaustion.
I’ve supported many clients who chose to work with Sleep Wise, and I witnessed firsthand the incredible transformations that came with thoughtful, structured sleep support. Seeing well-rested parents feel confident again and watching babies thrive with healthy sleep habits inspired me to pursue this path myself.
I’m passionate about helping families find more rest, balance, and enjoyment in their everyday lives. My goal as a Sleep Wise consultant is simple: to truly see each family, honor their unique needs, and provide real, actionable support that makes life feel more manageable, restful, and joyful.
Get Started with Carrie
Book a free 20-minute evaluation to start crafting your custom sleep solution.
Carrie at a Glance
Location/Time Zone
Raleigh, NC / EST
ON MY NIGHTSTAND
a fan, always on the highest speed!
Credential(s)
CBD, CPD, CYT, CSWC
Specialties
newborns, infants, and toddlers
my style
accessible, personalized, and supportive
Sleep Philosophy
Solid sleep lays the foundation for confident, empowered, and resilient families!
Free Guide!
Katie’s Top 5 Sleep Training Tips
We love parents (and free gifts!). Download this Free Guide to learn Sleep Wise Founder Katie Pitts’s five most important sleep training tips based on Sleep Wise’s experience helping thousands of families get back to sleep.