“She was just a joy to text, talk and email with.”

When we came to Sleep Wise, and Emily Freilino specifically, we were really struggling with a 6 month old that simply could not nap or sleep independently. Add to that a three and a half year old whose sleep had been totally turned upside down since the baby arrived, and we were desperate for help! Within a very short amount of time, our baby was both napping and sleeping independently and there wasn’t a pacifier in sight – he’s a self-soothing pro! And once we had the baby squared away, we turned our sights to our toddler. In no time, we had successfully dropped his nap and he was sleeping (lying down) in his toddler bed and following bedtime and nighttime rules like a superhero! We simply couldn’t have done it without Emily’s support and expertise.

“We can’t thank Emily enough!!”

Emily was such a pleasure to work with! Our 5 month old (Chloe) was being held for all naps, sleeping in a doc-a-tot and nursing to sleep. With Emily’s guidance, consistent check-ins, modifications and clear structure, Chloe quickly learned how to sleep through the night in her crib, fall asleep independently and drop a nap. Emily left us with plans to continue working on future nap goals as well as travel and sick plans should Chloe’s sleep change or regress.

“Emily got us back on track and supported us all the way through!”

Our daughter successfully transitioned from two naps to one with Emily’s guidance. We truly could not have done it without her. We tried to do the transition ourselves with a very determined and steadfast toddler who refused to nap or sleep well at night.  It was such peace of mind to be able to reach out and have a helping hand to guide us. Thank you thank you thank you Emily. You cannot go wrong working with her!!!

“Absolutely could not have done this without Emily!”

Emily is the best! We reached out during our baby’s 4 month sleep regression. She went from sleeping really well at night to waking up every hour and struggling to settle. In only a couple weeks, we have a baby who self-settles and sleeps great at night. As an added bonus, she’s now also a napping CHAMP who takes 3 predictable naps per day. Emily did an amazing job of validating and calming us, the parents, so that we could support our baby towards better sleep.

“I couldn’t be happier”

Emily helped us sleep train 2 of our babies. She helped us to reclaim some portion of our lives back 😂

” It was the best investment we could’ve made not only for his sleep but for our family.”

We reached out to Emily just as our son was turning 6 months old. We were in desperate need of sleep help. Our little guy was waking every two hours or less for several nights and we thought “somethings gotta give”. We did the discovery call with Emily and promptly started working with her. We now have clear guidance on when he needed to be put to bed, fed and more. This is our second child and no two kids are alike. Emily met us where we were and within days he was sleeping 12 hours at a time with no night waking. We couldn’t believe it and actually fell asleep on the couch waiting for him to wake. Happy to say Emily has helped us get the sleep we as parents need and our little guy is happier for it!

“There was a WHY behind every step.”

Emily is THE REAL DEAL! If you are looking for a sleep coach for your child and incredible support for you to get through it, Emily is it. We were referred to Emily by a close friend who is a therapist and we could not be happier that we made this investment. Emily was organized, encouraging and held our hand through this process. Baby steps and consistency wins!!!! She explained and she made the process fun for our son and for us. I can confidently say that after 3 weeks our son is sleeping beautifully through the night, he’s more confident and has an extra pep in his step. THANK YOU EMILY!!!!!!

“We are getting our sanity back!”

Working with Emily has been an absolute game-changer for our family. We had great success working with Sleep Wise for our first child, and the same is true for our second. Emily helped us transition our 6-month-old from fighting naps and waking up 3-5 times a night to sleeping 12 hours through the night and napping solidly.  Cannot thank Emily enough. She was patient, thorough and met us where we were at. She stuck with us until we were on the other side. If you are considering this, do it. Cannot recommend her services enough.

“Emily is an amazing sleep coach!”

Her warmth and encouragement motivated me to do all the homework assignments! She also educated me about the
importance of having a power down hour, setting regular sleep hours and
setting alarms to remind me when to power down. In addition, her skills
with CBT (cognitive behavioral therapy) encouraged me not to be so hard
on myself! As a result, I went from getting 4 hours of sleep to now 7-8 hours
each night! I feel physically and emotionally so much better! I am so grateful
to have had Emily as my sleep coach! I highly recommend her! She is the BEST!

*This photo shows a quilt made during the bedtime routine

“We simply couldn’t have done it without Emily’s support and expertise, and she was just a joy to text, talk and email with.”

When we came to Sleep Wise, and Emily specifically, we were really struggling with a 6 month old that simply could not nap or sleep independently. Add to that a three and a half year old whose sleep had been totally turned upside down since the baby arrived, and we were desperate for help! Within a very short amount of time, our baby was both napping and sleeping independently and there wasn’t a pacifier in sight – he’s a self-soothing pro! And once we had the baby squared away, we turned our sights to our toddler. In no time, we had successfully dropped his nap and he was sleeping (lying down) in his toddler bed and following bedtime and nighttime rules like a superhero!

“Best investment we’ve ever made for our daughters sleep and well being!”

My daughter went through a bad sleep regression right after her 20 month birthday (we had never properly sleep trained her prior to this). I contacted Emily and with her plan and support my daughter was back to sleeping through the night and better than before in just 4 days (3 nights). Her naps were also conquered. Ever since, Emily had been an invaluable consultant for any sleep issues we run into and I couldn’t be more grateful for her and her advice.

“Working with Emily was a game changer.”

We went from an impossible sleep situation that took 1-2 hours to now 10 minutes. She gave us our lives and sanity back and out 18 mo is sleeping much more soundly now. This is the best service we have ever used and I would work with Emily again 10 times over. THANK YOU!!