Our world has been turned upside down since the coronavirus hit and families are adjusting to a brand new normal. But we are in this together and we will come out of it together. For now, there are a few things you can do that will help keep your fam...Read more
I’m hoping that I might be able to change some minds here today so bear with me as I write.
As parents, we bear an enormous responsibility. It’s not just about keeping our little ones alive, warm, fed and happy. We’re all looking to raise exceptional human beings. We’re responsible for the quality of our kids’ lives long after they’ve left the nest, and many of the decisions we make today are going to determine who they are 20, 30, even 50 years from now.
No surprise than that we take these decisions very, very seriously.
I’ll admit that I find the idea of attachment parenting more than a little interesting, and I can definitely see why it appeals to a lot of parents. After all, most of us want to love our kids unreservedly, especially in those first few years. Our instincts are all about holding baby close, meeting their every need the moment it arises, and protecting them with all of the strength and determination we possess.
For anyone who’s not familiar, attachment parenting is a parenting philosophy that was popularized by Drs. William and Martha Sears in their 1993 publication, “The Baby Book.” The idea, in a nutshell, is maximum closeness and responsiveness. You wear your baby, you share a bed with your baby, you breastfeed on demand, and you answer their cries immediately.
In theory, this creates a strong attachment between mother and baby, which results in well-adjusted children who grow up to be happy, healthy, contributing members of society.
Now, all of these theories have been debated endlessly and passionately, but there’s no strong evidence to show that attachment parenting is better or worse than other parenting styles. If you want more information on attachment parenting, a quick Google search will provide you with more material than you could possibly take in over a dozen lifetimes.
But that’s not what I want to talk about today. This is about whether attachment parenting and sleep training are mutually exclusive.
I have worked with more than a few clients who subscribe to the attachment parenting ideology and they usually feel like they’re “cheating” a little.
You see, an important thing to note here is that Dr. Sears included a catchy bullet point list of the principles of attachment parenting that he refers to as “The Seven B’s.”
They are, in no particular order…
The first three have nothing to do with sleep training. You can bond with your baby as much as you want, breastfeed until you’re blue in the face, and wear your baby in a sling everywhere you go, and as a pediatric sleep coach, I would tell you that’s all fine and dandy.
The three that follow are the ones that tend to give attachment parenting advocates pause when they think about sleep training.
Sleeping close to baby is another term for bed sharing, which Dr. Sears is a big fan of. If you want to bed share, is this a deal breaker when it comes to sleep training? Yes, pretty much. Teaching babies to fall asleep independently isn’t really feasible when Mom is in arms’ reach at all times. On top of that, there are a lot of safety implications that come into play and research is showing that the risk of SIDS significantly increases when bed sharing.
On top of that, many parents’ definition of bed sharing is that one parent is sleeping on the couch and one of you is sleeping in bed with baby, waking every 45 minutes to breastfeed back to sleep, that’s not what would be commonly described as “quality sleep.”
For anyone who wants to keep their little one close but would rather not wake up to baby’s toes in their nostrils ten times a night, I suggest sharing a room instead of a bed. As long as baby has a separate space to sleep, like a crib or a play pen, then sleep training is once again a viable option.
Crying is how babies express discontentment. Whether it’s a wet diaper, general discomfort, or just wanting something that they don’t have at that moment, babies cry to express that they want something.
You may have noticed that I specifically avoided saying that they cry to express a “need,” because let’s face it, not everything a baby cries over is a requirement. If you disagree, I urge you to take a look at these hilarious examples of kids crying for nonsensical reasons.
So again, a lot of my clients are surprised when I tell them that sleep training does NOT require them to leave their babies to cry until they fall asleep. In fact, I typically don’t recommend waiting longer than about 10 minutes before responding to a crying baby.
I do suggest giving your baby a few minutes to see if they can fall back to sleep on their own, but the idea that sleep training requires parents to close the door at bedtime and leave their little ones until the next morning, regardless of the intensity or duration of their crying, is, in scientific terms, bogus.
So, we’ve managed to get to the last two of the seven Bs without any real conflict, but this next one is going to be tough to navigate.
“Beware of baby trainers.”
So let me just level with you here, okay? I can’t speak for everyone in my profession, but as a Certified Pediatric Sleep Consultant, I am part of the largest collaborative network of pediatric sleep coaches in the world, and we all have one thing in common.
We’re passionate about helping families.
We’ve been through this issue ourselves. We’ve found a solution. We’re devoted to helping others the same way we helped our own babies because we know, first hand, the difference it makes in people’s lives.
And for anyone who might be thinking, “They’re just in it for the money,” I implore you to try working with exhausted parents and overtired babies for a few nights and tell me about how easy the money is. If this job were just about turning a profit, we would all find something else to do, believe me.
We work with people in their most frazzled, desperate moments, and it is challenging work. The reward is in the results; the smiles of those happy babies and the relief in the eyes of the parents who are feeling reinvigorated and re-energized about raising kids now that they’re getting enough sleep.
My only other issue with the attachment parenting style outlined by Dr. Sears lies in the last of his seven rules.
“Wear your baby everywhere, breastfeed on demand, respond immediately to every whimper, sleep next to them, and hey, remember to take some time for yourself, because it’s all about balance.”
But on the fundamental principle of balancing your parenting responsibilities with your self- care, I totally agree. Being a mother is a priority. It can easily be argued that it should be your main priority. Many would tell you that it’s your only priority, which I would disagree with, but let’s say for a minute that it’s true.
If you’re going to be the best mom you can be, you absolutely, inarguably, need to get regular, sufficient rest.
Motherhood is incredibly demanding and requires a finely-tuned well-oiled machine to do it right. You have to be patient, understanding, energized, empathetic, entertaining, and focused to be a good parent. Ask yourself, how many of those qualities would you say you possess on three hours of sleep?
One of my favorite quotes on parenthood is Jill Churchill’s heartwarming reminder that none of us bat 1.000 in this sport.
“There’s no way to be a perfect mother and a million ways to be a good one.”
It reminds me that we, like our babies, are unique, and all of these parenting recipes need to be tweaked and adjusted to suit our individual familiar needs.
So if attachment parenting is your thing, more power to you. The best parenting strategy is the one that works for you and your family.
But if your little one isn’t sleeping and bed-sharing doesn’t seem to be rectifying the problem, I urge you to consider bending Dr. Sears’ rules a little and getting some help.
I won’t tell him if you do.
And – as always – I’m here for you when you’re ready to get started. Please don’t hesitate to reply to this email and let me know how I can help.