Infant Sleep
In nearly a decade of helping families with sleep training, one topic remains universally known, yet often confusing: safe sleep. It’s hard—your baby wants constant holding, an older sibling needs attention, and you’re exhausted. On top of...
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Infant Sleep
It is not uncommon for us to hear from families around their child's second birthday. They are often wondering what has happened to their toddler’s sleep. Sleep issues and nap resistance are cropping up where they haven't before. This is because o...
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The first birthday is such a milestone for parent and little one alike! One truth remains: your child absolutely needs uninterrupted sleep. As an infant transitions into the beginning stages of toddlerhood, there are many important adjustments ahead...
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Gentle parenting, conscious parenting, attachment parenting: it's possible that you'll hear these terms used online and in social media. As a parent you'll likely gravitate to one style of parenting more than another. It's not surprising that, with...
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You’ve probably seen one of those hilarious memes that reads something along the lines of: “At bedtime, my children turn into dehydrated philosophers who need a hug.” Why is it so funny? Because it is so relatable to so many of us as parents!...
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Sleep is not an innate skill, but children are fully capable of learning to put themselves to sleep. Providing ideal awake windows, predictable routines, consistent expectations, and a great sleep environment allows sleep to come more easily for our...
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After outgrowing the swaddle, families often ask us “What should my baby wear while sleeping?” We are happy to answer that question! The truth is that your baby can sleep just fine in warm pajamas overnight. He can nap in daytime clothing wit...
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When it comes to sleep training, the end goal is a child who can self-soothe and thus, move independently through sleep cycles. While the Sleep Wise method utilizes a variety of proven sleep training techniques to help your child learn independent s...
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Babies experience six common sleep regressions over the first two years of life. No two babies will experience these regressions at the exact same time, and the degree to which their sleep is affected will vary. However, regressions occur due to dev...
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Conversations with families about overtiredness, often start like this, "I kept my child up later at night so that they would sleep later in the morning." Or "I skipped their last nap of the day so they could fall asleep more easily at bedtime." Yo...
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Sometimes it can feel that we, as parents, take extreme measures to help our babies sleep. Blacking out the nursery on a quest for utter darkness may feel extreme, but it is one of the most effective ways to make sure a baby naps well and sleeps th...
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It's easy to forget that being a kid is not always easy. For one, it can feel like you don’t have a lot of choice in your day. You have to brush your teeth, you have to go to school, and you have to pick up your toys. Kids have an innate drive...
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