Toddler Sleep
Night terrors are different from nightmares in both symptoms and experience, so it is important to determine what your child is experiencing so that you can respond accordingly. Nightmares Nightmares occur during REM sleep, which happens...
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Infant Sleep
You know when a child is over tired...even if it's not your child. The tell tale tantrums and obstinate temperament are dead giveaways, even when you've never met before. Those are pretty universal signals that sleep was needed...and missed. It happ...
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When creating an ideal sleep environment for your child, blocking out daylight should absolutely be a priority. Light inhibits the production of melatonin and tells the body it's time to start the day. This is known as a natural circadian rhythm. Th...
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