Infant Sleep
Separation anxiety can pop up at surprising times and in unexpected ways, and it often looks vastly different child to child. Understanding why childhood separation anxiety occurs and making a plan for how to deal with it can help your child navigat...
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Nutrition, Behavior & More
Did you know that what your toddler eats will impact their sleep quality? And we’re not just talking avoiding sugar before bed, either. Here are a few tips and tweaks for your toddler’s nutrition to help you equip him for the best sleep possible...
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Sleep Culture Rooted in Ancestry Southeast Asian cultures have a unique perspective on baby sleep habits that is deeply rooted in tradition and family values. Generationally and culturally, the way of raising a baby is often centered on the conce...
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Lovey's come in many forms: a stuffed animal, a favorite blanket, or even a small part of mom’s T-shirt. Sometime after the first birthday, it's safe to introduce a lovey during sleep times. It can be a useful tool while a child is experiencing se...
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An important piece in learning how to fall asleep independently is encouraging your child to learn how to self-soothe. There are many ways children can comfort themselves. Some need to find the right position to be in, others might sing or talk to t...
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Daycare babies can be good sleepers to with a bit of teamwork. It’s all about finding a daycare that will collaborate with parents when it comes to sleep. And even when that’s not possible, there are a few things you can do to help your baby get...
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Overcoming toddler sleep regressions surprisingly has little to do with sleep. In order to correct a regression, we first have to understand this stage of our toddler’s development. Once we know how our toddler sees the world, it’s easier to res...
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If your child is falling asleep independently, sleeping well through the night, and you decide it's time to upgrade from a crib to a bed, how do you transition from the crib to a bed...smoothly?Well, first you need to recognize that many toddlers ar...
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Potty training can impact your child’s sleep, especially in the early stages, but there are ways to ease the transition for all. It is important to us that families know it’s possible to enjoy the benefits of both. A potty-trained toddler does n...
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The most common age to show the signs of readiness to drop naptime is right around age 3. However, some toddlers give up napping as early as 2.5 years old, and others can hang on to a brief mid-day snooze until they head to Kindergarten, around ag...
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First, let me begin by saying congratulations on breastfeeding your little one for as long as you have made it! Whether it has been two weeks or two years, any length of time providing breastmilk for your baby is beneficial for you and your little...
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As your baby turns one, the standard recommendation and practice is to transition from breastmilk or formula to cow's milk. For many families, this may be the right choice, but it’s also important to know that it’s not the only choice. In fac...
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