Infant Sleep
Sleep Culture Rooted in Ancestry Southeast Asian cultures have a unique perspective on baby sleep habits that is deeply rooted in tradition and family values. Generationally and culturally, the way of raising a baby is often centered on the conce...
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Nutrition, Behavior & More
Parents of young toddlers often ask: “Should I introduce a lovey to my child?” There are some considerations when deciding if offering a comfort object to your child is a good idea. What is a lovey? Let us first define what a "lovey" is....
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Daycare babies can be good sleepers to with a bit of teamwork. It’s all about finding a daycare that will collaborate with parents when it comes to sleep. And even when that’s not possible, there are a few things you can do to help your baby get...
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Overcoming toddler sleep regressions surprisingly has little to do with sleep. In order to correct a regression, we first have to understand this stage of our toddler’s development. Once we know how our toddler sees the world, it’s easier to res...
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If your child is falling asleep independently, sleeping well through the night, and you decide it's time to upgrade from a crib to a bed, how do you make it happen?Well, first you need to recognize that many toddlers aren't in love with change, so a...
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The quick answer, in my experience, is no. White noise is not required to actually help your little one fall asleep. However, sound machines can be lifesavers when it comes to helping children stay asleep. Environmental noise...
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Potty training can impact your child’s sleep, especially in the early stages, but there are ways to ease the transition for all. It is important to us that families know it’s possible to enjoy the benefits of both. A potty-trained toddler does n...
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Before you shed tears about even the thought of dropping naptime, let me give you a piece of very good news. When nap time ends, early bedtime returns - often for years to come! Saying goodbye to the nap for good doesn’t have to be as scary as...
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First, let me begin by saying congratulations on breastfeeding your little one for as long as you have made it! Whether it has been two weeks or two years, any length of time providing breastmilk for your baby is beneficial for you and your little...
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There are several factors to consider as you determine if using a pacifier is the right option for your child. Sleep props are, by definition, any external aides a child requires to fall asleep or stay asleep. Therefore, if offered to your...
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As your baby turns one, the standard recommendation and practice is to transition from breastmilk or formula to cow's milk. For many families, this may be the right choice, but it’s also important to know that it’s not the only choice. In fac...
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During a recent visit to an elementary school to talk about healthy sleep habits, the topic of melatonin came up. At the time, I wasn't talking about the melatonin gummies sold in appealing containers in stores everywhere. I was talking about how ou...
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