Sleep Safety
It’s important to determine whether your child is having a nightmare or a night terror. Night terrors are different from nightmares in both symptoms and experience. Nightmares are fairly common in children ages 2-4. This is the age when normal fea...
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Sleep Safety
No one wants to be told they snore. After all, it's embarrassing, right? But at the end of the day, we all do it (at least sometimes) and it's nothing to worry about. Or is it? While just under half the world's adult population snores, according to...
Read more Nutrition, Behavior & More
I am thrilled for the opportunity to feature Jenilyn Gilbert in our March newsletter! Jenilyn is an author and licensed clinical social worker. Her company, One Way or A Mother, focuses on serving clients who are struggling in the fields of fertili...
Read more Infant Sleep
When your child goes to day care, there's an inherent adjustment period as they adapt to their new schedule. They may learn some new behaviors you haven't seen before from the other children, and it's also possible they aren't getting the same qualit...
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You know when a child is over tired...even if it's not your child. The tell tale tantrums and obstinate temperament are dead giveaways, even when you've never met before. Those are pretty universal signals that sleep was needed...and missed. It happ...
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Sleep matters for your kids, and that's why creating an ideal sleep environment is an important priority. If your child is waking too early in the morning or taking abbreviated naps, it could very well be that light is the culprit. Darkness is a...
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There are two extremes opinions when it comes to what baby needs to sleep well: those who want everything quiet and those who think making noise is not only okay, but good because baby's will learn to sleep through anything. But the truth is somewhe...
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Hey there, tired parent. Are you sitting there wishing you could sleep train your baby, but don't want to be a bad parent who leaves a scared, confused little one screaming for your comfort? The truth is that gentle sleep training is possible and ha...
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"Why won't you sleep?" you implore your baby as you gaze into their wide open eyes. "Why won't you sleep?" you cry to your child as they cry back in the wee hours of the morning. "Why won't you sleep? you sigh in exhaustion as you pace back and forth...
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It's been so long since anyone in your home has had a good night's sleep that you'd do just about anything to help your little one rest. Well, maybe not anything; after all, you only want what's best for your little one. But natural alternatives are...
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Imagine standing in the middle of your favorite store (Target? TJ Maxx? Williams & Sonoma?) and being that you need to close your eyes and go to sleep. Just like that; no looking around, no covetous touching of the beautiful purses or candles or...
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Little strikes more terror into the heart of a new mama than the word SIDS. Sudden Infant Death Syndrome is a nightmare every mother prays she'll never have to live through, the unexplained death of her newborn while he sleeps. How do you enjoy the...
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