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One of the biggest challenges during the pandemic is parenting young children (who are now home much more) while juggling work. As a business owner, operating from an office in my home for over five years, I have learned that this does not mean our...
Quiet Time Tips and Tricks
When your toddler reaches that dreaded day and drops her nap, don’t panic. You each can still have a break when you replace it with Quiet Time. But what exactly is Quiet Time, and how in the world do you enforce something like that? The good news...
A few words about
My name is Sarah Walden, a Certified Pediatric Sleep Consultant on the amazing Sleep Wise Consulting team. My husband Joel and I live in Texas with our three children.
Prior to joining Sleep Wise, I obtained a master’s degree in Elementary Education and a bachelor’s degree in Nutrition.
I spent a few years in the classroom before having my first son in August 2014. After he was born, I started teaching online and then welcomed our second son in February 2016. From nannying to teaching, it has always been my joy to work with children and families.
Everyone hears the term “sleep like a baby”, but I quickly realized that the peaceful image I had in my head didn’t fit the reality after bringing my babies home from the hospital.
With the guidance of veteran parents/friends, a lot of research, and our pediatrician, we were able to get our boys sleeping well, despite their polar opposite temperaments. Truly, it was the greatest gift to our whole family. Parenthood is a wonderful, yet challenging journey. Sleep deprivation does not need to be part of that journey.
My heart’s desire is to help families get the rest they deserve.
It would be an honor to serve your family on the journey to better sleep.
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