Going Out to Dinner with Kids While on a Sleep Schedule
Night Wakings Out of Nowhere
The Potential Reasons Your Baby May Suddenly Be Waking
When your great sleeper suddenly starts waking, in the night, it can be alarming…and confusing. Fortunately, there are a few common reasons why a solid sleeper might suddenly start waking up out of the blue, and knowing what to look for can make the difference between one bad night and a two-week sleep regression. Here are the seven things a sleep consultant would consider if night wakings were popping up!
1. Check Basic Needs
One major benefit to teaching your baby independent sleep skills is that you know when something is really wrong. Most families of sleep trained children find that it is uncommon for your little one to wake in the night. After weeks or months of sleeping well, if your baby wakes up crying one night, your baby requires your help. Check the diaper, ensure she doesn’t have a temperature, make sure she’s not too cold, and even check her toes for a hair tourniquet, which is when a hair gets wrapped around it and cuts off the circulation.
2. Rule Out an Ear Infection
Night wakings that seem completely out of the blue can often be due to an ear infection. Ear infections are quite painful, especially when laying down. If your baby has recently had a cold, other illness, or is teething, an ear infection is even more probable. You might see a baby with an ear infection putting his hands to his ears. However, only a doctor can tell you if that is what it is with certainty.
3. Survey Your Sleep Environment
If you haven’t been using white noise or a blacked out room, definitely consider doing this, even if your baby slept fine without these things before. Developmental strides can change a baby’s level of awareness, making them suddenly more sensitive to light and noise.
4. Milestones Matter
Developmental milestones can certainly impact sleep. Rolling, talking, standing, etc. are big milestones for your little one! We have seen many a middle-of-the-night waking caused by a child working through some of these milestones. The brain has a biological urge to practice new skills. Sometimes this practice time can occur in the middle of the night. Our best advice is to offer plenty of “practice time” in the daytime hours. Most importantly, resist introducing a prop into sleep when dealing with those night wakings.
5. Be a Sleep Prop Detective
Most likely you have already done some work on independent sleep, but you may need to dig a little deeper if your baby starts waking more routinely again. Anything that you do to lull your baby to sleep may become something he may call out for when he stirs in the wee hours. This includes anything you do to get him drowsy, such as a bottle or a lullaby. You don’t have to take these special parts of your bedtime routine away. However, consider moving them to the start so that your little one is wide awake when laid down in the crib.
6. Tweak the Schedule
It’s possible that your baby is ready to drop a nap or needs a later bedtime in order to build enough sleep pressure for a solid night of sleep. Check out our age-appropriate schedules if you need some guidance with typical awake time increases.
7. Get Back to the Basics
If you can rule out a wet or dirty diaper, sickness, and environmental factors, go back to sleep training basics. Continue with whatever method has worked before, and trust that with consistency, you can get right back on track. Sometimes children become curious after we react differently when they are sick or when we travel. Thus, they need a reminder that it’s time to revert back to the regular routine. After a comfort check, put your little one back down while he’s still awake so he can maintain his independent sleep skills with longevity.
Night wakings can be concerning, so trust your parental gut instinct! And as always, if you need the perspective and guidance of a sleep expert, feel free to reach out.