Infant Sleep
Want to know the secret recipe for getting your baby to sleep through the night? So does every other parent of a little one. There is no secret formula to help a baby sleeping through the night - each child has their own unique sleep needs. However,...
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Infant Sleep
Every parent wants a well rested baby. Babies who get enough sleep are happier….and have parents who are happier, too. After all, if baby isn’t sleeping, neither are Mom and Dad. But many parents don’t know this one simple secret trick to havi...
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Infant Sleep
Swaddling a newborn provides comfort and security and encourages better sleep. Not to mention, a little baby burrito is just downright adorable. However, for your child's safety, there comes a time when your baby is ready to shed their s...
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Infant Sleep
When someone asks me, "what will help my baby sleep?" many, many things may come to mind. There are, however, two key components that are included in every sleep plan that are always my first suggestion. Sleep space and routine. It may seem trivial,...
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Infant Sleep
A mom of two children shares her experience working with Sleep Wise Consulting. I remember staring at those two magical lines. The first indicates the test is working properly. The second indicates you are pregnant. While for most, feeling...
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Infant Sleep
It's no mystery that I am a huge advocate for quality sleep at all ages. After all, I built a sleep consulting company with a goal of helping people make small habit changes in their day that lead to significant improvements in the quality of a pers...
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Infant Sleep
If you're sleepless and wondering what options you have, you have likely come across sleep training as a solution to your baby's sleep disruptions. Spend any time at all on social media, or the internet, and you have likely come across a lot of info...
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Sleep Safety
How do you determine the right time to move your kiddos from a crib to a bed? Every child needs to move from a crib to a bed at some point in time, but after helping countless families with this transition, we know that the question of WHEN comes...
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Infant Sleep
If your child is a Sleep Wise graduate, you have experienced exhaustion and sleep deprivation that only fellow parents can understand. You've also worked hard to create new habits and a routine that has rewarded your child (and you!) with a full nig...
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Infant Sleep
It may surprise you to hear that I am the first to say that sleep training isn't for every family. If and when to consider sleep training is different for every family and dependent upon personalized goals. However, if you are in the throes of sleep...
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Infant Sleep
You've finally found your rhythm, you're both finally getting some sleep, your baby has been going to bed like a dream come true...and then it all comes to a grinding halt. When you're a new parent, exhausted from a baby who's not sleeping well, the...
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Toddler Sleep
Night terrors are different from nightmares in both symptoms and experience, so it is important to determine what your child is experiencing so that you can respond accordingly. Nightmares Nightmares occur during REM sleep, which happens...
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