Infant Sleep
Daylight Savings can be a dreaded time for parents of young children, but it doesn’t have to be. While it’s true that kids do not adjust immediately to the time change, Spring Forward can happen smoothly if you take some time to plan ahead. L...
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Infant Sleep
Naps are a beautiful thing, and I'm sure you wish you could snuggle down and nap the way your sweet baby gets to each day. At a certain point though, your one year old may not be showing nearly the appreciation for their nap time that you would!&nbs...
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Infant Sleep
In our line of work we most often hear concerns about a child not getting enough sleep, yet it is not uncommon for us to also hear questions about too much sleep. That might sound crazy, but if your baby is sleeping too much it can actually show up...
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Infant Sleep
Want to know the secret recipe for getting your baby to sleep through the night? So does every other parent of a little one. There is no secret formula to help a baby sleeping through the night - each child has their own unique sleep needs. However,...
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Infant Sleep
Every parent wants a well rested baby. Babies who get enough sleep are happier….and have parents who are happier, too. After all, if baby isn’t sleeping, neither are Mom and Dad. But many parents don’t know this one simple secret trick to havi...
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Infant Sleep
When someone asks me, "what will help my baby sleep?" many, many things may come to mind. There are, however, two key components that are included in every sleep plan that are always my first suggestion. Sleep space and routine. It may seem trivial,...
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Infant Sleep
Swaddling a newborn provides comfort and security and encourages better sleep. Not to mention, a little baby burrito is just downright adorable. However, for your child's safety, there comes a time when your baby is ready to shed their s...
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Infant Sleep
A mom of two children shares her experience working with Sleep Wise Consulting. I remember staring at those two magical lines. The first indicates the test is working properly. The second indicates you are pregnant. While for most, feeling...
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Infant Sleep
If you're sleepless and wondering what options you have, you have likely come across sleep training as a solution to your baby's sleep disruptions. Spend any time at all on social media, or the internet, and you have likely come across a lot of info...
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Infant Sleep
It's no mystery that I am a huge advocate for quality sleep at all ages. After all, I built a sleep consulting company with a goal of helping people make small habit changes in their day that lead to significant improvements in the quality of a pers...
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Infant Sleep
If your child is a Sleep Wise graduate, you have experienced exhaustion and sleep deprivation that only fellow parents can understand. You've also worked hard to create new habits and a routine that has rewarded your child (and you!) with a full nig...
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Infant Sleep
It may surprise you to hear that I am the first to say that sleep training isn't for every family. If and when to consider sleep training is different for every family and dependent upon personalized goals. However, if you are in the throes of sleep...
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