Infant Sleep
During a recent visit to an elementary school to talk about healthy sleep habits, the topic of melatonin came up. At the time, I wasn't talking about the melatonin gummies sold in appealing containers in stores everywhere. I was talking about how ou...
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Infant Sleep
Because no two children are the same, there is no one method that we use at Sleep Wise. The goals for many parents are: easier bedtime, predictable daytime routine, decreased frequency of night wakings, and a well-rested child. So what is the Sleep...
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You've done the hard work of sleep training. You finally got your little one to sleep soundly in the crib on a predictable schedule. Your baby's wake times are filled with feedings, diaper changes, and playtime and before you know it, it'...
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Moving is one of life’s most stressful events, but moving with kids is in a league of its own! Whether you’re relocating to a new home a neighborhood away, relocating out of state, or leaving the country, your children will have lots of change...
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It's likely, without knowing it, that you have sleep trained your child. By that I mean, the habits and routines that you consistently use to help your child to fall asleep or fall back asleep are how they have been trained. For some children,...
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Room sharing can be an opportunity for siblings to have a special bond in their early years. Maybe you grew up sharing a room with a sibling and you want your kids to experience the same benefits you did. Or maybe you just don’t live in a mans...
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Daylight Savings can be a dreaded time for parents of young children, but it doesn’t have to be. While it’s true that kids do not adjust immediately to the time change, Spring Forward can happen smoothly if you take some time to plan ahead. L...
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Naps are a beautiful thing, and I'm sure you wish you could snuggle down and nap the way your sweet baby gets to each day. At a certain point though, your one year old may not be showing nearly the appreciation for their nap time that you would!&nbs...
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It's no mystery that I am a huge advocate for quality sleep at all ages. After all, I built a sleep consulting company with a goal of helping people make small habit changes in their day that lead to significant improvements in the quality of a pers...
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If you're sleepless and wondering what options you have, you have likely come across sleep training as a solution to your baby's sleep disruptions. Spend any time at all on social media, or the internet, and you have likely come across a lot of info...
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How do you determine the right time to move your kiddos from a crib to a bed? Every child needs to move from a crib to a bed at some point in time, but after helping countless families with this transition, we know that the question of WHEN comes...
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If your child is a Sleep Wise graduate, you have experienced exhaustion and sleep deprivation that only fellow parents can understand. You've also worked hard to create new habits and a routine that has rewarded your child (and you!) with a full nig...
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