Up all night?
If you’re dreading bedtime and perplexed by naps, you’re not alone. Like all other skills, healthy sleep skills don’t just develop automatically– they need to be taught. We’re here to give you a trustworthy sleep plan to get your little one sleeping deeply every night.
The Baby Sleep Package
If your child is over 3 months, you can equip them with the skills they need to sleep happily through the night (and take long, restful daytime naps). Our certified sleep consultants will walk you through an easy-to-follow plan that’s age-appropriate, evidence-based, and customized to fit your family.
What You’ll Learn
With 1:1 support from your certified sleep consultant and an easy-to-follow plan, you’ll teach your little one to fall asleep and stay asleep independently.
Age-Appropriate
Sleep Skills
Teach your infant the life skill of independent sleep using our evidence-based methods, customized to fit your childs’ age and your parenting style.
Safe Sleep
Environment
You’ll rest easily knowing that your little one’s sleep environment is safe and conducive to optimal sleep.
The Rhythm
of Rest
Create a daily (and nightly) flow that turns your child’s sleep on autopilot.
Sleep
Milestone Prep
Prepare yourself for natural sleep changes that you’ll encounter in the years to come.
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Basic Sleep Package Sleep Consultant $495 |
Night 1 Support Gold Sleep Package Sleep Consultant $695 |
Week 1 Support Diamond Sleep Package Sleep Consultant $945 |
2-Week Support Platinum Sleep Package Sleep Consultant $1665 |
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| Sleep Needs Analysis | ||||
| Private 60-90 Minute Phone Consultation | ||||
| Comprehensive Sleep Plan | ||||
| Four Follow-Up Phone Calls | ||||
| Two Weeks of E-mail Support | ||||
| Sleep Wise Graduate Toolkit | ||||
| One Month Access to REM Support | ||||
| Infant Activity Guide | ||||
| Bedtime Text Support on Night 1 | ||||
| Live Interactive Assessment of your Sleep and Feeding Log | ||||
| Daytime Text Support for Week 1 | ||||
| Bedtime Text Support for Nights 2 and 3 | ||||
| Daytime Text Support for Week 2 | ||||
In-home Support
Do you live near a Sleep Wise Consultant?
In-home support is available for all packages and is easily tailored to your unique situation.
HOW IT WoRKs
We’re here for you at every stage of your journey. Let’s walk you through the baby sleep package, from your first email to healthy sleep and beyond.
Step 1
Schedule Your Free Sleep Evaluation
Book Your Free 20-Minute Call
Getting started is simple. Schedule a free 20-minute sleep evaluation to discuss your child’s sleep challenges, ask questions, and learn how Sleep Wise can help your family. During this call, we’ll listen to your concerns, talk through your goals, and help you understand which sleep consulting package may be the best fit. You don’t need to choose a package before speaking with us. Schedule your free 20-minute sleep evaluation.
Find the Right Package for Your Family
Every child and family is different. During your free evaluation, we’ll help you explore the support options available and recommend a package based on your child’s age, sleep challenges, and your family’s goals. Once you’ve chosen the package that feels right, we’ll explain what happens next and how to prepare for your consultation.
Secure Your Package
Once you’ve chosen your package, we’ll schedule your consultation with your sleep consultant. You’ll then receive an email with everything you need to get started. Simply follow the steps in order: sign your contract, complete your payment, and fill out your child’s sleep questionnaire. This helps your consultant get to know your family and prepare a personalized sleep plan for your child.
Prepare Your Family
Before beginning your sleep plan, look for a two-week period when your family’s schedule is relatively consistent. If possible, avoid major travel, vacations, or significant changes to your child’s routine.We also encourage everyone involved in your child’s care, including partners, grandparents, and other caregivers, to discuss your sleep goals and approach together. Having everyone on the same page helps create a consistent, supportive environment for your child’s progress.
Set Expectations
Healthy sleep habits take time, practice, and consistency. Your consultant will guide you through the process, answer your questions, and help you understand what to expect as your child develops new sleep skills. Every child’s progress looks a little different, and we’ll work with your family to create a plan that feels manageable and supportive.
Time Investment
Our baby sleep plans typically span two weeks. Some families begin noticing improvements quickly, while others need more time to establish consistent routines. Your consultant will provide guidance and support throughout the duration of your package, helping you make adjustments as your child progresses toward their sleep goals.
Step 2
Meet with your Sleep Consultant
Review Your Personalized Sleep Plan
During your consultation, your certified sleep consultant will walk you through your child’s personalized sleep plan. Together, you’ll discuss bedtime routines, night-wakings, naps, and healthy sleep habits. Your consultant will explain the recommendations, answer your questions, and help you understand how to implement the plan in a way that works for your family. You’ll also discuss the follow-up support included in your chosen package.
Ask Questions and Plan Your Next Steps
Your consultation is an opportunity to ask questions, share concerns, and feel confident about the changes you’ll be making. Your consultant will help you prepare for the first days of implementing your sleep plan and explain how to communicate throughout the process. Then, we’ll schedule the first follow-up call, which typically takes place the morning after you begin implementing your sleep plan.
Step 3
Put Your Sleep Plan Into Action
Receive Your Personalized Sleep Plan
Following your consultation, your consultant will provide your finalized sleep plan, including the recommendations discussed during your call and details about the follow-up support included in your package. You’ll have a clear approach to follow, along with guidance on preparing your child’s sleep environment and establishing consistent routines.
Track Your Child’s Sleep
As you begin implementing your child’s sleep plan, you’ll track their sleep using a shared sleep log. Your consultant will review your child’s progress and provide recommendations based on how things are going, helping you make adjustments and stay consistent throughout the process.
Step 4
Enjoy More Restful Nights
Use Your Resources
As you complete your sleep consulting package, your consultant will provide resources to help you maintain your child’s new sleep habits. These materials can be helpful as your child grows and experiences new developmental stages, schedule changes, or sleep transitions. You’ll have practical guidance to refer back to as your family’s needs evolve.
Rest and Recharge
Better sleep can make a meaningful difference for the whole family. As your child develops healthier sleep habits, you may find that evenings become more predictable, bedtime feels less stressful, and everyone has more opportunities to rest and recharge. Our goal is to help your family feel more rested, confident, and connected.
Share your Experience
We love hearing how our Sleep Wise families are doing! If you’ve had a positive experience, we’d be grateful if you shared your story through a testimonial or review. Your experience may help another family feel more confident about taking the first step toward better sleep. And if you know another family who could benefit from better sleep, we’d love for you to spread the word. Through our affiliate program, you can earn rewards when you refer families to Sleep Wise. Learn More About Our Affiliate Program.
Not sure where to start?
Not sure which sleep package is right for your family? Schedule a free 20-minute evaluation to talk through your child’s sleep challenges, ask questions, and get personalized guidance on the best next step.
