What kind of sleeper are you? Take the FREE Chronotype Quiz to determine your body’s best sleep routine. Take the Quiz

Get the CourseBook a
Free Call

Healthy sleep for life.

Learn how to break bad bedtime habits and sleep effortlessly with
our virtual Adult Sleep Course.


Can’t sleep? You’re not alone.

Approximately 70 million Americans are sleep deprived and suffering. Whether it’s work stress, crying babies, or racing thoughts, good sleep can feel like a fantasy. That’s why so many adults rely on sleeping pills at night (and caffeine during the day) to counter their chronic fatigue.

Break the cycle of broken sleep.

Our bodies (and minds) need 8-9 hours of shuteye per night to function, focus, and fight infections. Whether you struggle with falling asleep, staying asleep, or both, you can reset your sleep and change your life.

Guess what?

Good sleep doesn’t have to be complicated.

It’s possible to turn your sleep on autopilot.
The Adult Sleep Course is a 4-week self-
paced virtual masterclass that teaches tired
and frustrated adults how to sleep 8-9 hours
a night, every night.


Sleep smarter. Feel better.

Sleep Wise Adult empowers you to make healthy sleep the norm with our 1:1 sleep support packages and virtual Adult Sleep Course.

Just-for-you Sleep Support

Looking for a personalized plan?

Our one-on-one adult sleep support packages are backed by science and customized to suit your unique lifestyle, sleep struggles, and goals. Our team of certified adult sleep consultants are ready to take you from sleep deprived to fully revived.

Quiz time!

Not sure where to start?

In less time than it takes to set your morning alarm, our super-simple quiz will give you our expert recommendation to reset your sleep routine.


Beyond Sleep:

Tools to Thrive Life Coaching

At Sleep Wise, we start with sleep and then explore every area of life to help you thrive holistically. Tools to Thrive is our completely customizable and evidence-based coaching package. Work one-on-one with a Sleep Wise life coach to understand your inner world, strengthen your relationships, and become the person you aspire to be.


Hi! I’m Katie Pitts, owner and founder of Sleep Wise Consulting.

After helping over 7,000 families teach their children to sleep well, I realized that adults need just as much sleep help as kids. My team of certified sleep consultants and I created our easy-to-use sleep programs and courses, based on the findings of over 17,000 scientific studies.

And that’s the Sleep Wise way– backed by science, proven by happy sleepers.


Healthy sleep. Healthy life.

The evidence is overwhelming: our bodies need 8-9 hours of sleep each night. The good news? We can get you there.